Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12594 foods.

# Food Category Per 100 g % DV Source
1951 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 6.45 mg 40% USDA_SR
1952 Turkey, all classes, gizzard, cooked, simmered Poultry Products 6.45 mg 40% USDA_SR
1953 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 6.45 mg 40% USDA_SR
1954 Snacks, potato chips, fat free, salted Snacks 6.45 mg 40% USDA_SR
1955 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 6.45 mg 40% USDA_SR
1956 Cracker, saltine (also oyster, soda, soup) Baked Products 6.44 mg 40% CNF
1957 Crackers, saltines (includes oyster, soda, soup) Baked Products 6.44 mg 40% USDA_SR
1958 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 6.44 mg 40% USDA_SR
1959 Fish, milkfish, raw Finfish and Shellfish Products 6.44 mg 40% USDA_SR
1960 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.44 mg 40% USDA_SR
1961 Turkey, all classes, heart, raw Poultry Products 6.44 mg 40% CNF
1962 Fish, milkfish (awa), raw Finfish and Shellfish Products 6.44 mg 40% CNF
1963 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 6.44 mg 40% CNF
1964 Turkey, all classes, heart, raw Poultry Products 6.44 mg 40% USDA_SR
1965 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.44 mg 40% USDA_SR
1966 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.43 mg 40% USDA_SR
1967 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40% CNF
1968 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40% USDA_SR
1969 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.43 mg 40% USDA_SR
1970 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.43 mg 40% USDA_SR
1971 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 6.43 mg 40% CNF
1972 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 6.43 mg 40% CNF
1973 Turkey, all classes, wing, meat only, raw Poultry Products 6.43 mg 40% CNF
1974 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 6.43 mg 40% USDA_SR
1975 Pheasant, raw, meat and skin Poultry Products 6.43 mg 40% USDA_SR
1976 Pheasant, meat and skin, raw Poultry Products 6.43 mg 40% CNF
1977 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.42 mg 40% USDA_SR
1978 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.42 mg 40% USDA_SR
1979 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.42 mg 40% USDA_SR
1980 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 6.42 mg 40% CNF
1981 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 6.42 mg 40% CNF
1982 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.42 mg 40% USDA_SR
1983 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 6.42 mg 40% USDA_SR
1984 Pork, ground, 84% lean / 16% fat, raw Pork Products 6.42 mg 40% USDA_SR
1985 Chicken, stewing, meat only, stewed Poultry Products 6.41 mg 40% CNF
1986 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.41 mg 40% USDA_SR
1987 Chicken, stewing, meat only, cooked, stewed Poultry Products 6.41 mg 40% USDA_SR
1988 Crackers, flavored, fish-shaped Baked Products 6.41 mg 40% USDA_SR
1989 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.41 mg 40% CNF
1990 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.40 mg 40% CNF
1991 Pepper, ancho, dried Vegetables and Vegetable Products 6.40 mg 40% CNF
1992 CRACKER BARREL, grilled sirloin steak Restaurant Foods 6.40 mg 40% USDA_SR
1993 Peppers, ancho, dried Vegetables and Vegetable Products 6.40 mg 40% USDA_SR
1994 Pork, back ribs, lean and fat, raw Pork Products 6.40 mg 40% CNF
1995 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 6.40 mg 40% CNF
1996 Veal, heart, raw Lamb, Veal and Game 6.40 mg 40% CNF
1997 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 6.40 mg 40% CNF
1998 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 6.40 mg 40% CNF
1999 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 6.40 mg 40% USDA_SR
2000 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 6.40 mg 40% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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