Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 12594 foods.

# Food Category Per 100 g % DV Source
1901 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 6.54 mg 41% USDA_SR
1902 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 6.54 mg 41% USDA_SR
1903 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.53 mg 41% USDA_SR
1904 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 6.53 mg 41% CNF
1905 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 6.52 mg 41% USDA_SR
1906 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 6.52 mg 41% USDA_SR
1907 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.52 mg 41% USDA_SR
1908 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.51 mg 41% USDA_SR
1909 Chicken breast tenders, breaded, cooked in microwave Poultry Products 6.51 mg 41% CNF
1910 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 6.51 mg 41% USDA_SR
1911 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 6.51 mg 41% CNF
1912 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 6.51 mg 41% USDA_SR
1913 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 6.51 mg 41% USDA_SR
1914 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.51 mg 41% USDA_SR
1915 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.51 mg 41% USDA_SR
1916 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 6.51 mg 41% CNF
1917 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.51 mg 41% USDA_SR
1918 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.51 mg 41% USDA_SR
1919 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 6.50 mg 41% USDA_SR
1920 Duck, domesticated, liver, raw Poultry Products 6.50 mg 41% CNF
1921 Goose, domesticated, liver, raw Poultry Products 6.50 mg 41% CNF
1922 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 6.50 mg 41% CNF
1923 Goose, wild (Canada goose), native, liver, raw Poultry Products 6.50 mg 41% CNF
1924 Goose, liver, raw Poultry Products 6.50 mg 41% USDA_SR
1925 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 6.50 mg 41% USDA_SR
1926 Duck, domesticated, liver, raw Poultry Products 6.50 mg 41% USDA_SR
1927 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.49 mg 41% USDA_SR
1928 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 6.49 mg 41% CNF
1929 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 6.49 mg 41% USDA_SR
1930 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 6.49 mg 41% USDA_SR
1931 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.49 mg 41% USDA_SR
1932 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.48 mg 41% USDA_SR
1933 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.48 mg 40% USDA_SR
1934 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 6.47 mg 40% USDA_SR
1935 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 6.47 mg 40% CNF
1936 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.47 mg 40% USDA_SR
1937 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.47 mg 40% USDA_SR
1938 Beef, cured, breakfast strips, cooked Beef Products 6.47 mg 40% CNF
1939 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.47 mg 40% CNF
1940 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 6.47 mg 40% CNF
1941 Beef, cured, breakfast strips, cooked Beef Products 6.47 mg 40% USDA_SR
1942 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.47 mg 40% USDA_SR
1943 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.46 mg 40% USDA_SR
1944 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.46 mg 40% USDA_SR
1945 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 6.45 mg 40% CNF
1946 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.45 mg 40% USDA_SR
1947 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 6.45 mg 40% USDA_SR
1948 Mushroom, king oyster Vegetables and Vegetable Products 6.45 mg 40% USDA_FF
1949 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.45 mg 40% USDA_SR
1950 Turkey, all classes, gizzard, simmered Poultry Products 6.45 mg 40% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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