Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 12594 foods.

# Food Category Per 100 g % DV Source
1851 Mushroom, Maitake, raw Vegetables and Vegetable Products 6.58 mg 41% CNF
1852 Mushrooms, maitake, raw Vegetables and Vegetable Products 6.58 mg 41% USDA_SR
1853 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41% USDA_SR
1854 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41% USDA_SR
1855 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.58 mg 41% USDA_SR
1856 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.58 mg 41% USDA_SR
1857 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41% USDA_FF
1858 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41% USDA_FF
1859 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 6.58 mg 41% CNF
1860 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.58 mg 41% USDA_SR
1861 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.58 mg 41% USDA_SR
1862 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.57 mg 41% USDA_SR
1863 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.57 mg 41% CNF
1864 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41% CNF
1865 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41% USDA_SR
1866 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 6.56 mg 41% USDA_SR
1867 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 6.56 mg 41% CNF
1868 Spices, spearmint, dried Spices and Herbs 6.56 mg 41% CNF
1869 Spearmint, dried Spices and Herbs 6.56 mg 41% USDA_SR
1870 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.56 mg 41% USDA_SR
1871 Canada Goose, breast meat only, skinless, raw Poultry Products 6.56 mg 41% USDA_SR
1872 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 6.56 mg 41% USDA_FF
1873 Chicken, roasting, meat and skin, raw Poultry Products 6.56 mg 41% CNF
1874 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.56 mg 41% CNF
1875 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 6.56 mg 41% CNF
1876 Ostrich, ground, cooked, pan-broiled Poultry Products 6.56 mg 41% CNF
1877 Ostrich, ground, cooked, pan-broiled Poultry Products 6.56 mg 41% USDA_SR
1878 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.55 mg 41% USDA_SR
1879 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.55 mg 41% USDA_SR
1880 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.55 mg 41% USDA_SR
1881 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 6.55 mg 41% USDA_SR
1882 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 6.55 mg 41% USDA_SR
1883 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 6.55 mg 41% CNF
1884 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 6.55 mg 41% CNF
1885 Chicken, broiler, dark meat, roasted Poultry Products 6.55 mg 41% CNF
1886 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 6.55 mg 41% USDA_SR
1887 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.55 mg 41% USDA_SR
1888 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 6.55 mg 41% CNF
1889 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 6.55 mg 41% USDA_SR
1890 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 6.55 mg 41% USDA_SR
1891 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.54 mg 41% USDA_SR
1892 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 6.54 mg 41% CNF
1893 Turkey, hen, wing, meat only, raw Poultry Products 6.54 mg 41% CNF
1894 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 6.54 mg 41% USDA_SR
1895 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 6.54 mg 41% CNF
1896 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 6.54 mg 41% USDA_SR
1897 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 6.54 mg 41% CNF
1898 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 6.54 mg 41% CNF
1899 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 6.54 mg 41% CNF
1900 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 6.54 mg 41% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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