Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 12594 foods.

# Food Category Per 100 g % DV Source
1801 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 6.64 mg 42% USDA_SR
1802 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 6.64 mg 41% CNF
1803 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 6.64 mg 41% USDA_SR
1804 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.64 mg 41% USDA_SR
1805 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.63 mg 41% USDA_SR
1806 Bread, crumbs, dry, grated, plain Baked Products 6.63 mg 41% USDA_SR
1807 Bread crumbs, dry, grated, plain Baked Products 6.63 mg 41% CNF
1808 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 6.63 mg 41% USDA_SR
1809 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.63 mg 41% USDA_SR
1810 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.63 mg 41% USDA_SR
1811 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 6.63 mg 41% CNF
1812 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.63 mg 41% CNF
1813 Chicken patty, frozen, uncooked Poultry Products 6.63 mg 41% CNF
1814 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.63 mg 41% USDA_SR
1815 Chicken patty, frozen, uncooked Poultry Products 6.63 mg 41% USDA_SR
1816 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.63 mg 41% CNF
1817 Turkey, broiler, thigh, meat only, roasted Poultry Products 6.63 mg 41% CNF
1818 Chicken, broiler, giblets, simmered Poultry Products 6.62 mg 41% CNF
1819 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 6.62 mg 41% USDA_SR
1820 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.62 mg 41% USDA_SR
1821 Poultry food products, turkey, canned, boned, with broth Poultry Products 6.62 mg 41% CNF
1822 Poultry food products, turkey, canned, flaked Poultry Products 6.62 mg 41% CNF
1823 Turkey, canned, meat only, with broth Poultry Products 6.62 mg 41% USDA_SR
1824 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.62 mg 41% CNF
1825 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.62 mg 41% USDA_SR
1826 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 6.62 mg 41% USDA_SR
1827 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 6.62 mg 41% CNF
1828 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 6.62 mg 41% USDA_SR
1829 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 6.62 mg 41% USDA_SR
1830 Veal, loin, lean and fat, raw Lamb, Veal and Game 6.62 mg 41% CNF
1831 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 6.62 mg 41% USDA_SR
1832 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 6.61 mg 41% USDA_SR
1833 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.61 mg 41% USDA_SR
1834 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 6.61 mg 41% CNF
1835 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 6.61 mg 41% CNF
1836 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 6.61 mg 41% USDA_SR
1837 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41% CNF
1838 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41% CNF
1839 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41% USDA_SR
1840 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41% USDA_SR
1841 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 6.60 mg 41% CNF
1842 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 6.60 mg 41% USDA_SR
1843 Beverages, Meal supplement drink, canned, peanut flavor Beverages 6.60 mg 41% USDA_SR
1844 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.60 mg 41% USDA_SR
1845 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.60 mg 41% CNF
1846 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 6.59 mg 41% USDA_SR
1847 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.59 mg 41% USDA_SR
1848 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.59 mg 41% USDA_SR
1849 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.59 mg 41% USDA_SR
1850 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.59 mg 41% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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