Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 12594 foods.

# Food Category Per 100 g % DV Source
1751 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 6.68 mg 42% USDA_SR
1752 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.68 mg 42% USDA_SR
1753 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 6.68 mg 42% USDA_SR
1754 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.68 mg 42% USDA_SR
1755 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.68 mg 42% USDA_SR
1756 Beef, heart, simmered Beef Products 6.68 mg 42% CNF
1757 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 6.68 mg 42% CNF
1758 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 6.68 mg 42% CNF
1759 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.68 mg 42% CNF
1760 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 6.68 mg 42% USDA_SR
1761 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.68 mg 42% USDA_SR
1762 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 6.68 mg 42% USDA_SR
1763 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 6.68 mg 42% USDA_FF
1764 Beef, ground, lean, patty, pan-fried Beef Products 6.67 mg 42% CNF
1765 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42% CNF
1766 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42% USDA_SR
1767 Chicken, broiler, back, meat, raw Poultry Products 6.67 mg 42% CNF
1768 Chicken, broilers or fryers, back, meat only, raw Poultry Products 6.67 mg 42% USDA_SR
1769 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 6.67 mg 42% CNF
1770 Game meat, native, walrus, meat, raw Lamb, Veal and Game 6.67 mg 42% CNF
1771 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.67 mg 42% USDA_SR
1772 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.67 mg 42% USDA_SR
1773 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 mg 42% USDA_SR
1774 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.67 mg 42% USDA_SR
1775 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.67 mg 42% USDA_SR
1776 Chicken, broiler, giblets, raw Poultry Products 6.66 mg 42% CNF
1777 Bread, rice bran, gluten free, toasted Baked Products 6.66 mg 42% CNF
1778 Chicken, broilers or fryers, giblets, raw Poultry Products 6.66 mg 42% USDA_SR
1779 Bread, rice bran, toasted Baked Products 6.66 mg 42% USDA_SR
1780 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.66 mg 42% USDA_SR
1781 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 6.66 mg 42% USDA_SR
1782 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.66 mg 42% USDA_SR
1783 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.66 mg 42% USDA_SR
1784 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.66 mg 42% CNF
1785 Khorasan, grain, dry, raw Cereal Grains and Pasta 6.66 mg 42% USDA_FF
1786 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.66 mg 42% USDA_SR
1787 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.65 mg 42% USDA_SR
1788 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.65 mg 42% USDA_SR
1789 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 6.65 mg 42% USDA_SR
1790 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.65 mg 42% USDA_SR
1791 Beef, ground, extra lean, patty, pan-fried Beef Products 6.65 mg 42% CNF
1792 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.65 mg 42% CNF
1793 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 6.65 mg 42% CNF
1794 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 6.65 mg 42% CNF
1795 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.65 mg 42% USDA_SR
1796 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 6.65 mg 42% USDA_SR
1797 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.64 mg 42% USDA_SR
1798 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 6.64 mg 42% USDA_SR
1799 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 6.64 mg 42% CNF
1800 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 6.64 mg 42% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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