Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12594 foods.

# Food Category Per 100 g % DV Source
1701 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.73 mg 42% USDA_SR
1702 Grains, rice, wild, dry Cereals, Grains and Pasta 6.73 mg 42% CNF
1703 Wild rice, raw Cereal Grains and Pasta 6.73 mg 42% USDA_SR
1704 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 6.73 mg 42% USDA_SR
1705 Turkey, Ground, raw Poultry Products 6.73 mg 42% USDA_SR
1706 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42% CNF
1707 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42% USDA_SR
1708 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 6.72 mg 42% CNF
1709 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 6.72 mg 42% USDA_SR
1710 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.72 mg 42% USDA_SR
1711 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.72 mg 42% USDA_SR
1712 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.72 mg 42% USDA_SR
1713 Chicken, broiler, back, meat and skin, roasted Poultry Products 6.72 mg 42% CNF
1714 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 6.72 mg 42% USDA_SR
1715 Game meat, deer (venison), roasted Lamb, Veal and Game 6.71 mg 42% CNF
1716 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 6.71 mg 42% CNF
1717 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.71 mg 42% CNF
1718 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 6.71 mg 42% USDA_SR
1719 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.71 mg 42% USDA_SR
1720 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 6.71 mg 42% CNF
1721 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 6.71 mg 42% USDA_SR
1722 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.70 mg 42% USDA_SR
1723 Beef, grass-fed, strip steaks, lean only, raw Beef Products 6.70 mg 42% USDA_SR
1724 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.70 mg 42% USDA_SR
1725 Turkey, broiler, wing, meat only, raw Poultry Products 6.70 mg 42% CNF
1726 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 6.70 mg 42% CNF
1727 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 6.70 mg 42% CNF
1728 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 6.70 mg 42% CNF
1729 Tuna salad Finfish and Shellfish Products 6.70 mg 42% CNF
1730 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1731 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1732 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1733 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1734 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1735 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1736 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
1737 Seeds, sesame butter, paste Nut and Seed Products 6.70 mg 42% USDA_SR
1738 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 6.70 mg 42% USDA_SR
1739 Fish, tuna salad Finfish and Shellfish Products 6.70 mg 42% USDA_SR
1740 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 6.70 mg 42% USDA_SR
1741 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 6.70 mg 42% CNF
1742 Chicken, broiler, leg, meat, fried Poultry Products 6.69 mg 42% CNF
1743 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 6.69 mg 42% USDA_SR
1744 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 6.69 mg 42% USDA_SR
1745 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 6.69 mg 42% CNF
1746 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.69 mg 42% USDA_SR
1747 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 6.68 mg 42% CNF
1748 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 6.68 mg 42% USDA_SR
1749 Turkey, whole, dark meat, cooked, roasted Poultry Products 6.68 mg 42% USDA_SR
1750 Turkey, whole, back, meat only, cooked, roasted Poultry Products 6.68 mg 42% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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