Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 12594 foods.

# Food Category Per 100 g % DV Source
1651 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 6.81 mg 43% USDA_SR
1652 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.81 mg 43% USDA_SR
1653 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.81 mg 43% USDA_SR
1654 Bread, rice bran Baked Products 6.81 mg 43% USDA_SR
1655 Bread, rice bran, gluten free Baked Products 6.81 mg 43% CNF
1656 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.81 mg 43% USDA_SR
1657 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 6.80 mg 43% USDA_SR
1658 Chicken, broiler, meat and skin, raw Poultry Products 6.80 mg 43% CNF
1659 Chicken, broilers or fryers, meat and skin, raw Poultry Products 6.80 mg 43% USDA_SR
1660 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.80 mg 42% CNF
1661 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 6.80 mg 42% CNF
1662 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 6.80 mg 42% USDA_SR
1663 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.79 mg 42% CNF
1664 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.79 mg 42% USDA_SR
1665 Wheat flour, white, cake, enriched Cereal Grains and Pasta 6.79 mg 42% USDA_SR
1666 Emu, flat fillet, raw Poultry Products 6.79 mg 42% CNF
1667 Emu, flat fillet, raw Poultry Products 6.79 mg 42% USDA_SR
1668 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 6.79 mg 42% USDA_SR
1669 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.78 mg 42% USDA_SR
1670 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.78 mg 42% USDA_SR
1671 Indian, bread, chapati or roti, plain Baked Products 6.78 mg 42% CNF
1672 Bread, chapati or roti, plain, commercially prepared Baked Products 6.78 mg 42% USDA_SR
1673 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.78 mg 42% USDA_SR
1674 Pork, fresh, backribs, separable lean and fat, raw Pork Products 6.78 mg 42% USDA_SR
1675 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.77 mg 42% USDA_SR
1676 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 6.77 mg 42% CNF
1677 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 6.77 mg 42% CNF
1678 Pancakes, whole-wheat, dry mix, incomplete Baked Products 6.77 mg 42% USDA_SR
1679 Pork, heart, raw Pork Products 6.76 mg 42% CNF
1680 Pork, fresh, variety meats and by-products, heart, raw Pork Products 6.76 mg 42% USDA_SR
1681 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 6.76 mg 42% USDA_SR
1682 Mushroom, maitake Vegetables and Vegetable Products 6.76 mg 42% USDA_FF
1683 Pheasant, raw, meat only Poultry Products 6.76 mg 42% USDA_SR
1684 Pheasant, meat only, raw Poultry Products 6.76 mg 42% CNF
1685 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.76 mg 42% USDA_SR
1686 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.75 mg 42% USDA_SR
1687 Seeds, sunflower seed butter Nuts and Seeds 6.75 mg 42% CNF
1688 Seeds, sunflower seed butter, salted Nuts and Seeds 6.75 mg 42% CNF
1689 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 6.75 mg 42% USDA_SR
1690 Seeds, sunflower seed butter, without salt Nut and Seed Products 6.75 mg 42% USDA_SR
1691 Chicken, cornish game hens, meat only, raw Poultry Products 6.74 mg 42% CNF
1692 Chicken, cornish game hens, meat only, raw Poultry Products 6.74 mg 42% USDA_SR
1693 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.74 mg 42% USDA_SR
1694 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.74 mg 42% USDA_SR
1695 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 6.74 mg 42% USDA_FF
1696 Grains, wheat, durum Cereals, Grains and Pasta 6.74 mg 42% CNF
1697 Wheat, durum Cereal Grains and Pasta 6.74 mg 42% USDA_SR
1698 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 6.74 mg 42% CNF
1699 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 6.74 mg 42% CNF
1700 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 6.74 mg 42% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free