Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12594 foods.

# Food Category Per 100 g % DV Source
1601 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.90 mg 43% CNF
1602 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 6.89 mg 43% USDA_SR
1603 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 6.88 mg 43% CNF
1604 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 6.88 mg 43% USDA_SR
1605 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 6.88 mg 43% USDA_SR
1606 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.88 mg 43% USDA_SR
1607 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.88 mg 43% USDA_SR
1608 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.88 mg 43% USDA_SR
1609 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.88 mg 43% USDA_FF
1610 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.88 mg 43% USDA_FF
1611 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.88 mg 43% USDA_SR
1612 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 6.88 mg 43% USDA_SR
1613 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.87 mg 43% USDA_SR
1614 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 6.87 mg 43% CNF
1615 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 6.87 mg 43% USDA_SR
1616 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 6.87 mg 43% CNF
1617 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 6.87 mg 43% USDA_SR
1618 Squab (pigeon), meat only, raw Poultry Products 6.86 mg 43% CNF
1619 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.86 mg 43% CNF
1620 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.86 mg 43% CNF
1621 Squab, (pigeon), meat only, raw Poultry Products 6.86 mg 43% USDA_SR
1622 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.86 mg 43% USDA_SR
1623 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 6.86 mg 43% USDA_SR
1624 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 6.85 mg 43% USDA_SR
1625 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.85 mg 43% USDA_SR
1626 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 6.85 mg 43% CNF
1627 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.85 mg 43% CNF
1628 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.85 mg 43% CNF
1629 Beef, flank, flank steak, boneless, lean, raw Beef Products 6.85 mg 43% CNF
1630 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.85 mg 43% USDA_SR
1631 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.85 mg 43% USDA_SR
1632 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 6.85 mg 43% USDA_SR
1633 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 6.85 mg 43% USDA_SR
1634 Grains, spelt, uncooked Cereals, Grains and Pasta 6.84 mg 43% CNF
1635 Spelt, uncooked Cereal Grains and Pasta 6.84 mg 43% USDA_SR
1636 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.84 mg 43% USDA_SR
1637 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 6.84 mg 43% CNF
1638 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.84 mg 43% USDA_SR
1639 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 6.84 mg 43% USDA_SR
1640 Bread crumbs, dry, grated, seasoned Baked Products 6.84 mg 43% CNF
1641 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 6.83 mg 43% USDA_SR
1642 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.83 mg 43% USDA_SR
1643 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 6.83 mg 43% USDA_SR
1644 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 6.83 mg 43% USDA_SR
1645 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 6.83 mg 43% USDA_SR
1646 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 6.82 mg 43% CNF
1647 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 6.82 mg 43% USDA_SR
1648 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 6.81 mg 43% CNF
1649 Grains, wheat germ, crude Cereals, Grains and Pasta 6.81 mg 43% CNF
1650 Wheat germ, crude Cereal Grains and Pasta 6.81 mg 43% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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