Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 12594 foods.

# Food Category Per 100 g % DV Source
1551 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 7.00 mg 44% USDA_SR
1552 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 7.00 mg 44% USDA_SR
1553 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 7.00 mg 44% USDA_SR
1554 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 6.99 mg 44% USDA_SR
1555 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.99 mg 44% USDA_SR
1556 Veal, kidney, raw Lamb, Veal and Game 6.99 mg 44% CNF
1557 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 6.99 mg 44% CNF
1558 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 6.99 mg 44% USDA_SR
1559 Mushroom, enoki Vegetables and Vegetable Products 6.99 mg 44% USDA_FF
1560 Chicken, capons, giblets, raw Poultry Products 6.98 mg 44% USDA_SR
1561 Chicken, capon, giblets, raw Poultry Products 6.98 mg 44% CNF
1562 Veal, rib, lean and fat, roasted Lamb, Veal and Game 6.98 mg 44% CNF
1563 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 6.98 mg 44% CNF
1564 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 6.98 mg 44% USDA_SR
1565 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.98 mg 44% USDA_SR
1566 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 6.97 mg 44% CNF
1567 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 6.97 mg 44% USDA_SR
1568 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.96 mg 44% USDA_FF
1569 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.96 mg 43% USDA_SR
1570 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.96 mg 43% USDA_SR
1571 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.96 mg 43% CNF
1572 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.95 mg 43% USDA_SR
1573 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.95 mg 43% USDA_SR
1574 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 6.95 mg 43% USDA_SR
1575 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 6.95 mg 43% CNF
1576 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 6.94 mg 43% USDA_SR
1577 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 6.94 mg 43% USDA_SR
1578 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.94 mg 43% CNF
1579 Chicken, broiler, light meat and skin, stewed Poultry Products 6.93 mg 43% CNF
1580 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 6.93 mg 43% USDA_SR
1581 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 6.93 mg 43% CNF
1582 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 6.93 mg 43% USDA_SR
1583 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.93 mg 43% USDA_SR
1584 Turkey, all classes, wing, meat and skin, roasted Poultry Products 6.93 mg 43% CNF
1585 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 6.93 mg 43% CNF
1586 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.92 mg 43% CNF
1587 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.92 mg 43% CNF
1588 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 6.92 mg 43% CNF
1589 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.92 mg 43% USDA_SR
1590 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.92 mg 43% USDA_SR
1591 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.92 mg 43% USDA_SR
1592 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.92 mg 43% USDA_SR
1593 Pork, cured, back bacon, grilled Pork Products 6.92 mg 43% CNF
1594 Wild rice, dry, raw Cereal Grains and Pasta 6.91 mg 43% USDA_FF
1595 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 6.91 mg 43% USDA_SR
1596 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 6.91 mg 43% CNF
1597 Turkey, tom, wing, meat, roasted Poultry Products 6.91 mg 43% CNF
1598 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.91 mg 43% USDA_SR
1599 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 6.90 mg 43% USDA_SR
1600 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.90 mg 43% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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