Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1501-1550 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 7.06 mg | 44% | CNF |
| 1502 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.06 mg | 44% | USDA_SR |
| 1503 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 7.06 mg | 44% | USDA_FF |
| 1504 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 7.06 mg | 44% | USDA_FF |
| 1505 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 7.06 mg | 44% | CNF |
| 1506 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 7.05 mg | 44% | USDA_SR |
| 1507 | Ostrich, top loin, cooked | Poultry Products | 7.05 mg | 44% | USDA_SR |
| 1508 | Ostrich, top loin, cooked | Poultry Products | 7.05 mg | 44% | CNF |
| 1509 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 7.05 mg | 44% | CNF |
| 1510 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 7.05 mg | 44% | CNF |
| 1511 | Snacks, crisped rice bar, chocolate chip | Snacks | 7.05 mg | 44% | CNF |
| 1512 | Snacks, crisped rice bar, chocolate chip | Snacks | 7.05 mg | 44% | USDA_SR |
| 1513 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 7.05 mg | 44% | USDA_SR |
| 1514 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.05 mg | 44% | USDA_SR |
| 1515 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.05 mg | 44% | USDA_SR |
| 1516 | Snacks, pita chips, salted | Snacks | 7.04 mg | 44% | USDA_SR |
| 1517 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 7.04 mg | 44% | CNF |
| 1518 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 7.04 mg | 44% | USDA_SR |
| 1519 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 7.04 mg | 44% | CNF |
| 1520 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 7.04 mg | 44% | CNF |
| 1521 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 44% | USDA_SR |
| 1522 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 7.04 mg | 44% | USDA_SR |
| 1523 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 7.04 mg | 44% | USDA_SR |
| 1524 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.04 mg | 44% | USDA_SR |
| 1525 | Snacks, rice cakes, brown rice, rye | Snacks | 7.04 mg | 44% | CNF |
| 1526 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 7.04 mg | 44% | CNF |
| 1527 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 7.04 mg | 44% | CNF |
| 1528 | Snacks, rice cakes, brown rice, rye | Snacks | 7.04 mg | 44% | USDA_SR |
| 1529 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.04 mg | 44% | USDA_SR |
| 1530 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 7.03 mg | 44% | USDA_SR |
| 1531 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 7.03 mg | 44% | CNF |
| 1532 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 7.03 mg | 44% | CNF |
| 1533 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 7.03 mg | 44% | USDA_SR |
| 1534 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 7.03 mg | 44% | CNF |
| 1535 | Grains, buckwheat | Cereals, Grains and Pasta | 7.02 mg | 44% | CNF |
| 1536 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.02 mg | 44% | USDA_SR |
| 1537 | Buckwheat | Cereal Grains and Pasta | 7.02 mg | 44% | USDA_SR |
| 1538 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.02 mg | 44% | USDA_SR |
| 1539 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 7.02 mg | 44% | CNF |
| 1540 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 7.01 mg | 44% | CNF |
| 1541 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 7.01 mg | 44% | CNF |
| 1542 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 7.01 mg | 44% | USDA_SR |
| 1543 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.00 mg | 44% | USDA_SR |
| 1544 | Fish, spot, raw | Finfish and Shellfish Products | 7.00 mg | 44% | CNF |
| 1545 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 7.00 mg | 44% | CNF |
| 1546 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 7.00 mg | 44% | CNF |
| 1547 | Snacks, potato chips, reduced fat | Snacks | 7.00 mg | 44% | USDA_SR |
| 1548 | Potato chips, without salt, reduced fat | Snacks | 7.00 mg | 44% | USDA_SR |
| 1549 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 7.00 mg | 44% | USDA_SR |
| 1550 | Fish, spot, raw | Finfish and Shellfish Products | 7.00 mg | 44% | USDA_SR |
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