Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 12594 foods.

# Food Category Per 100 g % DV Source
1451 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 7.15 mg 45% USDA_SR
1452 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 7.15 mg 45% USDA_SR
1453 Ostrich, tip trimmed, cooked Poultry Products 7.14 mg 45% USDA_SR
1454 Ostrich, tip trimmed, cooked Poultry Products 7.14 mg 45% CNF
1455 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 7.14 mg 45% CNF
1456 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.14 mg 45% CNF
1457 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 7.14 mg 45% CNF
1458 Cheese puffs and twists, corn based, baked, low fat Snacks 7.14 mg 45% USDA_SR
1459 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 7.14 mg 45% USDA_SR
1460 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 7.13 mg 45% USDA_SR
1461 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 7.13 mg 45% USDA_SR
1462 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 7.13 mg 45% USDA_SR
1463 Beef, ground, medium, patty, pan-fried Beef Products 7.12 mg 45% CNF
1464 Chicken, broiler, thigh, meat, fried Poultry Products 7.12 mg 44% CNF
1465 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 7.12 mg 44% USDA_SR
1466 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 7.11 mg 44% USDA_SR
1467 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.11 mg 44% USDA_SR
1468 Chicken, ground, lean, cooked Poultry Products 7.11 mg 44% CNF
1469 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 7.11 mg 44% USDA_SR
1470 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 7.10 mg 44% CNF
1471 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 7.10 mg 44% USDA_SR
1472 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 7.10 mg 44% USDA_SR
1473 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 7.10 mg 44% USDA_SR
1474 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 7.10 mg 44% CNF
1475 Ptarmigan, native, meat, cooked Poultry Products 7.10 mg 44% CNF
1476 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.10 mg 44% CNF
1477 Pork, ground, lean, pan-fried Pork Products 7.10 mg 44% CNF
1478 Energy drink, various flavours Beverages 7.10 mg 44% CNF
1479 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 7.10 mg 44% USDA_SR
1480 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 7.10 mg 44% USDA_SR
1481 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 7.10 mg 44% USDA_SR
1482 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 7.10 mg 44% USDA_SR
1483 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 7.10 mg 44% USDA_SR
1484 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.09 mg 44% USDA_SR
1485 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 7.09 mg 44% USDA_SR
1486 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 7.09 mg 44% CNF
1487 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 7.08 mg 44% CNF
1488 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 7.08 mg 44% USDA_SR
1489 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 7.08 mg 44% USDA_SR
1490 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 7.08 mg 44% USDA_SR
1491 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.08 mg 44% USDA_SR
1492 PIZZA HUT, breadstick, parmesan garlic Fast Foods 7.08 mg 44% USDA_SR
1493 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 7.07 mg 44% CNF
1494 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 7.07 mg 44% USDA_SR
1495 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.07 mg 44% USDA_SR
1496 Chicken, broiler, dark meat, fried Poultry Products 7.07 mg 44% CNF
1497 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 7.07 mg 44% USDA_SR
1498 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 7.07 mg 44% USDA_FF
1499 Chicken, broiler, back, meat, roasted Poultry Products 7.07 mg 44% CNF
1500 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 7.07 mg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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