Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 12594 foods.

# Food Category Per 100 g % DV Source
1401 Chicken, broiler, wing, meat, fried Poultry Products 7.24 mg 45% CNF
1402 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 7.24 mg 45% CNF
1403 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 7.24 mg 45% USDA_SR
1404 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 7.24 mg 45% USDA_SR
1405 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 7.23 mg 45% CNF
1406 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 7.23 mg 45% CNF
1407 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 7.23 mg 45% USDA_SR
1408 Toaster pastries, brown-sugar-cinnamon Baked Products 7.23 mg 45% USDA_SR
1409 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 7.23 mg 45% USDA_SR
1410 Canadian bacon, unprepared Pork Products 7.23 mg 45% USDA_SR
1411 Ostrich, oyster, cooked Poultry Products 7.22 mg 45% CNF
1412 Ostrich, oyster, cooked Poultry Products 7.22 mg 45% USDA_SR
1413 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 7.22 mg 45% CNF
1414 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 7.22 mg 45% CNF
1415 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.21 mg 45% CNF
1416 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.21 mg 45% USDA_SR
1417 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45% CNF
1418 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45% CNF
1419 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45% USDA_SR
1420 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45% USDA_SR
1421 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 7.19 mg 45% CNF
1422 Game meat, muskrat, roasted Lamb, Veal and Game 7.19 mg 45% CNF
1423 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 7.19 mg 45% USDA_SR
1424 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 7.19 mg 45% USDA_SR
1425 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.19 mg 45% USDA_SR
1426 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 7.18 mg 45% USDA_SR
1427 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.18 mg 45% CNF
1428 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 7.18 mg 45% USDA_SR
1429 Rice, spanish rice mix, unprepared Mixed Dishes 7.18 mg 45% CNF
1430 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 7.18 mg 45% USDA_SR
1431 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 7.18 mg 45% USDA_SR
1432 Pasta, dry, enriched Cereal Grains and Pasta 7.18 mg 45% USDA_SR
1433 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.18 mg 45% USDA_SR
1434 Pepper, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45% CNF
1435 Peppers, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45% USDA_SR
1436 Cracker, cheese, reduced fat Baked Products 7.17 mg 45% CNF
1437 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.17 mg 45% CNF
1438 Crackers, cheese, reduced fat Baked Products 7.17 mg 45% USDA_SR
1439 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.17 mg 45% USDA_SR
1440 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.17 mg 45% USDA_SR
1441 Energy drink, sugar free/low calorie Beverages 7.17 mg 45% CNF
1442 Candies, HERSHEYS, PAYDAY Bar Sweets 7.17 mg 45% USDA_SR
1443 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 7.16 mg 45% CNF
1444 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 7.16 mg 45% CNF
1445 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 7.16 mg 45% CNF
1446 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 7.16 mg 45% USDA_SR
1447 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 7.16 mg 45% USDA_SR
1448 Ostrich, outside strip, cooked Poultry Products 7.16 mg 45% USDA_SR
1449 Ostrich, outside strip, cooked Poultry Products 7.16 mg 45% CNF
1450 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.15 mg 45% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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