Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 12594 foods.

# Food Category Per 100 g % DV Source
1351 Squab (pigeon), breast, meat only, raw Poultry Products 7.32 mg 46% CNF
1352 Squab, (pigeon), light meat without skin, raw Poultry Products 7.32 mg 46% USDA_SR
1353 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.32 mg 46% USDA_SR
1354 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 7.31 mg 46% CNF
1355 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 7.31 mg 46% USDA_SR
1356 Chicken, broiler, wing, meat, roasted Poultry Products 7.31 mg 46% CNF
1357 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 7.31 mg 46% USDA_SR
1358 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.31 mg 46% USDA_SR
1359 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 7.31 mg 46% USDA_SR
1360 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 7.31 mg 46% CNF
1361 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.31 mg 46% CNF
1362 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.31 mg 46% CNF
1363 Emu, inside drum, raw Poultry Products 7.30 mg 46% CNF
1364 Emu, inside drum, raw Poultry Products 7.30 mg 46% USDA_SR
1365 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 7.30 mg 46% USDA_SR
1366 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 7.30 mg 46% USDA_SR
1367 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 7.30 mg 46% CNF
1368 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.30 mg 46% USDA_SR
1369 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 7.30 mg 46% CNF
1370 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 7.30 mg 46% CNF
1371 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 7.30 mg 46% USDA_SR
1372 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 7.29 mg 46% USDA_SR
1373 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.29 mg 46% USDA_SR
1374 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.28 mg 46% USDA_SR
1375 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 7.28 mg 46% CNF
1376 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 7.28 mg 45% CNF
1377 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 7.28 mg 45% USDA_SR
1378 Ostrich, inside leg, cooked Poultry Products 7.27 mg 45% CNF
1379 Ostrich, inside leg, cooked Poultry Products 7.27 mg 45% USDA_SR
1380 Chicken, capons, meat and skin, raw Poultry Products 7.27 mg 45% USDA_SR
1381 Chicken, capon, meat and skin, raw Poultry Products 7.27 mg 45% CNF
1382 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 7.27 mg 45% CNF
1383 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.27 mg 45% CNF
1384 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 7.27 mg 45% CNF
1385 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 7.27 mg 45% USDA_SR
1386 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.27 mg 45% USDA_SR
1387 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 7.26 mg 45% CNF
1388 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 7.26 mg 45% USDA_SR
1389 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.26 mg 45% USDA_SR
1390 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.26 mg 45% USDA_SR
1391 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.26 mg 45% USDA_SR
1392 Veal, loin, lean, raw Lamb, Veal and Game 7.25 mg 45% CNF
1393 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.25 mg 45% CNF
1394 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 7.25 mg 45% USDA_SR
1395 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 7.25 mg 45% USDA_SR
1396 Fish, bluefish, baked or broiled Finfish and Shellfish Products 7.25 mg 45% CNF
1397 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 7.25 mg 45% USDA_SR
1398 Turkey, whole, meat and skin, with added solution, raw Poultry Products 7.25 mg 45% USDA_SR
1399 Emu, outside drum, raw Poultry Products 7.25 mg 45% USDA_SR
1400 Emu, outside drum, raw Poultry Products 7.25 mg 45% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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