Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12594 foods.

# Food Category Per 100 g % DV Source
1301 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 7.42 mg 46% USDA_SR
1302 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 7.41 mg 46% CNF
1303 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 7.41 mg 46% USDA_SR
1304 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 7.41 mg 46% CNF
1305 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 7.41 mg 46% USDA_SR
1306 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.40 mg 46% CNF
1307 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 7.40 mg 46% USDA_SR
1308 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 7.40 mg 46% CNF
1309 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% CNF
1310 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.40 mg 46% CNF
1311 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 7.40 mg 46% CNF
1312 Beef, ground, medium, crumbled, pan-fried Beef Products 7.40 mg 46% CNF
1313 Pork, ground, medium, pan-fried Pork Products 7.40 mg 46% CNF
1314 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% CNF
1315 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% USDA_SR
1316 Seeds, breadfruit seeds, roasted Nut and Seed Products 7.40 mg 46% USDA_SR
1317 McDONALD'S, Chicken McNUGGETS Fast Foods 7.40 mg 46% USDA_SR
1318 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.40 mg 46% USDA_SR
1319 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 7.40 mg 46% USDA_SR
1320 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 7.40 mg 46% CNF
1321 Emu, fan fillet, raw Poultry Products 7.40 mg 46% CNF
1322 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.40 mg 46% CNF
1323 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.40 mg 46% USDA_SR
1324 Emu, fan fillet, raw Poultry Products 7.40 mg 46% USDA_SR
1325 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 7.39 mg 46% USDA_SR
1326 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 7.39 mg 46% CNF
1327 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 7.39 mg 46% USDA_SR
1328 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 7.39 mg 46% USDA_SR
1329 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 7.39 mg 46% CNF
1330 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 7.39 mg 46% USDA_SR
1331 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.38 mg 46% USDA_SR
1332 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 7.37 mg 46% USDA_SR
1333 Ostrich, inside strip, cooked Poultry Products 7.36 mg 46% CNF
1334 Ostrich, inside strip, cooked Poultry Products 7.36 mg 46% USDA_SR
1335 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.36 mg 46% USDA_SR
1336 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 7.36 mg 46% CNF
1337 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 7.36 mg 46% USDA_SR
1338 Chicken, broiler, wing, meat, raw Poultry Products 7.36 mg 46% CNF
1339 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 7.36 mg 46% USDA_SR
1340 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.35 mg 46% USDA_SR
1341 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 7.35 mg 46% CNF
1342 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 7.35 mg 46% CNF
1343 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 7.35 mg 46% CNF
1344 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 7.35 mg 46% USDA_SR
1345 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 7.34 mg 46% CNF
1346 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 7.33 mg 46% CNF
1347 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 7.33 mg 46% CNF
1348 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 7.33 mg 46% USDA_SR
1349 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 7.33 mg 46% CNF
1350 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 7.33 mg 46% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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