Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 12594 foods.

# Food Category Per 100 g % DV Source
1251 Emu, full rump, raw Poultry Products 7.50 mg 47% CNF
1252 Emu, full rump, raw Poultry Products 7.50 mg 47% USDA_SR
1253 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 7.50 mg 47% USDA_SR
1254 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.50 mg 47% USDA_SR
1255 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 7.50 mg 47% USDA_SR
1256 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.50 mg 47% USDA_SR
1257 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 7.50 mg 47% CNF
1258 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 7.50 mg 47% CNF
1259 Veal, rib, lean and fat, braised Lamb, Veal and Game 7.50 mg 47% CNF
1260 Veal, rib, lean, roasted Lamb, Veal and Game 7.50 mg 47% CNF
1261 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 7.50 mg 47% CNF
1262 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 7.50 mg 47% USDA_SR
1263 Emu, oyster, raw Poultry Products 7.50 mg 47% CNF
1264 Emu, oyster, raw Poultry Products 7.50 mg 47% USDA_SR
1265 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 7.50 mg 47% USDA_SR
1266 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.49 mg 47% USDA_SR
1267 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.49 mg 47% USDA_SR
1268 Emu, ground, raw Poultry Products 7.49 mg 47% USDA_SR
1269 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.49 mg 47% USDA_SR
1270 Emu, ground, raw Poultry Products 7.49 mg 47% CNF
1271 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 7.48 mg 47% USDA_SR
1272 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 7.48 mg 47% CNF
1273 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 7.48 mg 47% CNF
1274 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 7.48 mg 47% USDA_SR
1275 Chicken, stewing, meat only, raw Poultry Products 7.48 mg 47% CNF
1276 Chicken, stewing, meat only, raw Poultry Products 7.48 mg 47% USDA_SR
1277 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.47 mg 47% USDA_SR
1278 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.46 mg 47% USDA_SR
1279 Cereals, CREAM OF RICE, dry Breakfast Cereals 7.46 mg 47% USDA_SR
1280 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 7.46 mg 47% USDA_SR
1281 Pork, leg, shank portion, lean and fat, roasted Pork Products 7.46 mg 47% CNF
1282 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 7.46 mg 47% USDA_SR
1283 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 7.45 mg 47% USDA_SR
1284 Pork, leg, butt portion, lean and fat, roasted Pork Products 7.44 mg 47% CNF
1285 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 7.44 mg 47% USDA_SR
1286 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.44 mg 46% USDA_SR
1287 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 7.43 mg 46% USDA_SR
1288 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 7.43 mg 46% USDA_SR
1289 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 7.43 mg 46% CNF
1290 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 7.43 mg 46% CNF
1291 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.43 mg 46% USDA_SR
1292 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 7.43 mg 46% USDA_SR
1293 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 7.43 mg 46% CNF
1294 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 7.43 mg 46% USDA_SR
1295 Turkey, broiler, wing, meat and skin, roasted Poultry Products 7.42 mg 46% CNF
1296 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.42 mg 46% USDA_SR
1297 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.42 mg 46% USDA_SR
1298 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 7.42 mg 46% CNF
1299 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 7.42 mg 46% USDA_SR
1300 Chicken, roasting, meat and skin, roasted Poultry Products 7.42 mg 46% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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