Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12594 foods.

# Food Category Per 100 g % DV Source
1201 Turkey, all classes, wing, meat only, roasted Poultry Products 7.63 mg 48% CNF
1202 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 7.63 mg 48% USDA_SR
1203 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 7.62 mg 48% CNF
1204 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 7.62 mg 48% USDA_SR
1205 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.62 mg 48% USDA_SR
1206 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 7.62 mg 48% USDA_SR
1207 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.62 mg 48% USDA_SR
1208 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 7.61 mg 48% CNF
1209 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 7.60 mg 48% USDA_SR
1210 Beef, ground, extra lean, crumbled, pan-fried Beef Products 7.60 mg 48% CNF
1211 Dove (includes squab), cooked Poultry Products 7.60 mg 48% CNF
1212 Dove, cooked (includes squab) Poultry Products 7.60 mg 48% USDA_SR
1213 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 7.60 mg 48% USDA_SR
1214 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.60 mg 47% USDA_SR
1215 Pork, cured, breakfast strips, cooked Pork Products 7.59 mg 47% CNF
1216 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 7.59 mg 47% CNF
1217 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 7.59 mg 47% CNF
1218 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 7.59 mg 47% USDA_SR
1219 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 7.59 mg 47% USDA_SR
1220 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 7.58 mg 47% USDA_SR
1221 Waffle, plain, frozen, ready-to-heat Baked Products 7.58 mg 47% CNF
1222 Waffles, plain, frozen, ready-to-heat Baked Products 7.58 mg 47% USDA_SR
1223 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.57 mg 47% USDA_SR
1224 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 7.57 mg 47% CNF
1225 Meatless, bacon Legumes and Legume Products 7.56 mg 47% CNF
1226 Bacon, meatless Legumes and Legume Products 7.56 mg 47% USDA_SR
1227 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.56 mg 47% USDA_SR
1228 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.55 mg 47% USDA_SR
1229 Wheat flour, white, bread, enriched Cereal Grains and Pasta 7.55 mg 47% USDA_SR
1230 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 7.55 mg 47% CNF
1231 Bratwurst, chicken, cooked Sausages and Luncheon Meats 7.55 mg 47% USDA_SR
1232 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 7.55 mg 47% CNF
1233 Quail, meat and skin, raw Poultry Products 7.54 mg 47% CNF
1234 Quail, meat and skin, raw Poultry Products 7.54 mg 47% USDA_SR
1235 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 7.54 mg 47% CNF
1236 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.54 mg 47% USDA_SR
1237 Beef, heart, raw Beef Products 7.53 mg 47% CNF
1238 Pheasant, cooked, total edible Poultry Products 7.53 mg 47% CNF
1239 Beef, variety meats and by-products, heart, raw Beef Products 7.53 mg 47% USDA_SR
1240 Pheasant, cooked, total edible Poultry Products 7.53 mg 47% USDA_SR
1241 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 7.52 mg 47% USDA_SR
1242 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.52 mg 47% CNF
1243 Pâté, chicken liver, canned Sausages and Luncheon meats 7.52 mg 47% CNF
1244 Pate, chicken liver, canned Sausages and Luncheon Meats 7.52 mg 47% USDA_SR
1245 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.51 mg 47% USDA_SR
1246 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 7.51 mg 47% USDA_SR
1247 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 7.51 mg 47% CNF
1248 Lamb, kidney, raw Lamb, Veal and Game 7.51 mg 47% CNF
1249 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 7.50 mg 47% CNF
1250 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.50 mg 47% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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