Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12594 foods.

# Food Category Per 100 g % DV Source
1151 Fish, swordfish, raw Finfish and Shellfish Products 7.76 mg 48% CNF
1152 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.76 mg 48% CNF
1153 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 7.76 mg 48% USDA_SR
1154 Restaurant, family style, chicken tenders Restaurant Foods 7.76 mg 48% USDA_SR
1155 Turkey, all classes, heart, cooked, simmered Poultry Products 7.76 mg 48% USDA_SR
1156 Fish, swordfish, raw Finfish and Shellfish Products 7.76 mg 48% USDA_SR
1157 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 7.75 mg 48% CNF
1158 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.74 mg 48% USDA_SR
1159 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 7.74 mg 48% USDA_SR
1160 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 7.73 mg 48% CNF
1161 Turkey, hen, wing, meat only, roasted Poultry Products 7.73 mg 48% CNF
1162 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 7.73 mg 48% CNF
1163 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 7.73 mg 48% USDA_SR
1164 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 7.73 mg 48% USDA_SR
1165 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 7.72 mg 48% USDA_SR
1166 CHICK-FIL-A, chicken sandwich Fast Foods 7.72 mg 48% USDA_SR
1167 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 7.72 mg 48% USDA_SR
1168 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.71 mg 48% USDA_SR
1169 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.71 mg 48% CNF
1170 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.71 mg 48% CNF
1171 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.71 mg 48% CNF
1172 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.71 mg 48% USDA_SR
1173 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.71 mg 48% USDA_SR
1174 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.71 mg 48% USDA_SR
1175 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 7.70 mg 48% USDA_SR
1176 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 7.69 mg 48% CNF
1177 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 7.69 mg 48% USDA_SR
1178 Turkey, tom, meat and skin, raw Poultry Products 7.69 mg 48% CNF
1179 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 7.68 mg 48% USDA_SR
1180 Chicken, broiler, back, meat, fried Poultry Products 7.68 mg 48% CNF
1181 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 7.68 mg 48% CNF
1182 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 7.68 mg 48% USDA_SR
1183 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 7.68 mg 48% USDA_SR
1184 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 7.68 mg 48% USDA_SR
1185 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 7.68 mg 48% USDA_SR
1186 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.67 mg 48% CNF
1187 Guinea, meat and skin, raw Poultry Products 7.67 mg 48% CNF
1188 Guinea hen, meat and skin, raw Poultry Products 7.67 mg 48% USDA_SR
1189 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 7.66 mg 48% CNF
1190 Snacks, bagel chips Snacks 7.66 mg 48% CNF
1191 Snacks, bagel chips, plain Snacks 7.66 mg 48% USDA_SR
1192 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 7.66 mg 48% CNF
1193 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 7.66 mg 48% USDA_SR
1194 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.66 mg 48% USDA_SR
1195 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 7.65 mg 48% CNF
1196 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 7.65 mg 48% USDA_SR
1197 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 7.64 mg 48% USDA_SR
1198 Turkey, whole, meat and skin, raw Poultry Products 7.63 mg 48% USDA_SR
1199 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 7.63 mg 48% CNF
1200 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 7.63 mg 48% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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