Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12594 foods.

# Food Category Per 100 g % DV Source
1101 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 7.86 mg 49% USDA_SR
1102 Turkey, hen, meat and skin, raw Poultry Products 7.85 mg 49% CNF
1103 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.85 mg 49% CNF
1104 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.85 mg 49% USDA_SR
1105 APPLEBEE'S, chicken tenders platter Restaurant Foods 7.85 mg 49% USDA_SR
1106 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 7.83 mg 49% CNF
1107 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 7.83 mg 49% USDA_SR
1108 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.83 mg 49% USDA_SR
1109 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 7.83 mg 49% USDA_SR
1110 Veal, composite cuts, lean, raw Lamb, Veal and Game 7.83 mg 49% CNF
1111 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 7.83 mg 49% USDA_SR
1112 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 7.82 mg 49% CNF
1113 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 7.82 mg 49% CNF
1114 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 7.82 mg 49% USDA_SR
1115 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 7.81 mg 49% CNF
1116 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 7.81 mg 49% USDA_SR
1117 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.81 mg 49% CNF
1118 Game meat, native, polar bear, raw Lamb, Veal and Game 7.81 mg 49% CNF
1119 Rice cake, cracker (include hain mini rice cakes) Snacks 7.81 mg 49% USDA_SR
1120 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.81 mg 49% USDA_SR
1121 Chicken, broiler, breast, meat and skin, stewed Poultry Products 7.81 mg 49% CNF
1122 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.81 mg 49% USDA_SR
1123 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 7.81 mg 49% USDA_SR
1124 Snacks, rice cakes, brown rice, plain Snacks 7.81 mg 49% CNF
1125 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49% CNF
1126 Snacks, brown rice chips Snacks 7.81 mg 49% CNF
1127 Snacks, rice cracker brown rice, plain Snacks 7.81 mg 49% USDA_SR
1128 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49% USDA_SR
1129 Snacks, brown rice chips Snacks 7.81 mg 49% USDA_SR
1130 Turkey, all classes, meat and skin, raw Poultry Products 7.80 mg 49% CNF
1131 Turkey, all classes, light meat and skin, raw Poultry Products 7.80 mg 49% CNF
1132 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 7.80 mg 49% USDA_SR
1133 Energy drink, with fruit juice Beverages 7.80 mg 49% CNF
1134 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 7.79 mg 49% USDA_SR
1135 Chicken, broiler, light meat, stewed Poultry Products 7.79 mg 49% CNF
1136 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 7.79 mg 49% USDA_SR
1137 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 7.79 mg 49% CNF
1138 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 7.79 mg 49% USDA_SR
1139 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 7.78 mg 49% CNF
1140 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 7.78 mg 49% CNF
1141 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 7.78 mg 49% USDA_SR
1142 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 7.78 mg 49% USDA_SR
1143 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.77 mg 49% USDA_SR
1144 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 7.77 mg 49% USDA_SR
1145 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.77 mg 49% USDA_SR
1146 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 7.77 mg 49% CNF
1147 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 7.77 mg 49% CNF
1148 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 7.77 mg 49% USDA_SR
1149 Turkey, all classes, heart, simmered Poultry Products 7.76 mg 48% CNF
1150 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 7.76 mg 48% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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