Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12594 foods.

# Food Category Per 100 g % DV Source
1051 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 7.92 mg 50% CNF
1052 Quail, cooked, total edible Poultry Products 7.92 mg 50% CNF
1053 Quail, cooked, total edible Poultry Products 7.92 mg 50% USDA_SR
1054 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.92 mg 50% USDA_SR
1055 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 7.92 mg 49% CNF
1056 Pork, ground, 96% lean / 4% fat, raw Pork Products 7.91 mg 49% USDA_SR
1057 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 7.91 mg 49% CNF
1058 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 7.91 mg 49% USDA_SR
1059 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.91 mg 49% USDA_SR
1060 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 7.91 mg 49% USDA_SR
1061 Veal, rib, lean, braised Lamb, Veal and Game 7.91 mg 49% CNF
1062 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 7.91 mg 49% CNF
1063 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 7.91 mg 49% CNF
1064 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 7.91 mg 49% USDA_SR
1065 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 7.90 mg 49% CNF
1066 Granola bar, chewy, high fibre, oats and chocolate Baked Products 7.90 mg 49% CNF
1067 Formulated bar, high fiber, chewy, oats and chocolate Snacks 7.90 mg 49% USDA_SR
1068 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 7.90 mg 49% USDA_SR
1069 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 7.90 mg 49% USDA_SR
1070 Veal, ground, pan-fried Lamb, Veal and Game 7.90 mg 49% CNF
1071 Lamb, spleen, raw Lamb, Veal and Game 7.89 mg 49% CNF
1072 Veal, spleen, raw Lamb, Veal and Game 7.89 mg 49% CNF
1073 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.89 mg 49% USDA_SR
1074 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 7.89 mg 49% USDA_SR
1075 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 7.89 mg 49% USDA_SR
1076 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.89 mg 49% USDA_SR
1077 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 7.89 mg 49% USDA_SR
1078 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 7.89 mg 49% CNF
1079 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 7.89 mg 49% USDA_SR
1080 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 7.88 mg 49% USDA_SR
1081 Chicken, roasting, meat only, roasted Poultry Products 7.88 mg 49% CNF
1082 Chicken, roasting, meat only, cooked, roasted Poultry Products 7.88 mg 49% USDA_SR
1083 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 7.88 mg 49% CNF
1084 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 7.88 mg 49% USDA_SR
1085 Chicken, roasting, meat only, raw Poultry Products 7.88 mg 49% CNF
1086 Chicken, roasting, meat only, raw Poultry Products 7.88 mg 49% USDA_SR
1087 Turkey, broiler, meat and skin, raw Poultry Products 7.87 mg 49% CNF
1088 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.87 mg 49% CNF
1089 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.87 mg 49% USDA_SR
1090 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 7.87 mg 49% CNF
1091 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 7.87 mg 49% USDA_SR
1092 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 7.87 mg 49% CNF
1093 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.87 mg 49% USDA_SR
1094 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 7.87 mg 49% CNF
1095 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 7.87 mg 49% USDA_SR
1096 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 7.86 mg 49% CNF
1097 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 7.86 mg 49% USDA_SR
1098 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 7.86 mg 49% CNF
1099 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 7.86 mg 49% CNF
1100 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 7.86 mg 49% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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