Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 1051–1100 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	7.92 mg	50%	USDA_SR
1052	Quail, cooked, total edible	Poultry Products	7.92 mg	50%	USDA_SR
1053	Quail, cooked, total edible	Poultry Products	7.92 mg	50%	CNF
1054	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	7.92 mg	50%	CNF
1055	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	7.92 mg	49%	CNF
1056	Pork, ground, 96% lean / 4% fat, raw	Pork Products	7.91 mg	49%	USDA_SR
1057	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	7.91 mg	49%	USDA_SR
1058	Fish, halibut, Atlantic or Pacific, baked or broiled	Finfish and Shellfish Products	7.91 mg	49%	CNF
1059	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	7.91 mg	49%	USDA_SR
1060	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	7.91 mg	49%	USDA_SR
1061	Veal, shoulder, shank, lean, raw	Lamb, Veal and Game	7.91 mg	49%	CNF
1062	Veal, rib, lean, braised	Lamb, Veal and Game	7.91 mg	49%	CNF
1063	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	7.91 mg	49%	USDA_SR
1064	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	7.91 mg	49%	CNF
1065	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	7.90 mg	49%	CNF
1066	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	7.90 mg	49%	USDA_SR
1067	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	7.90 mg	49%	CNF
1068	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	7.90 mg	49%	USDA_SR
1069	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	7.90 mg	49%	USDA_SR
1070	Veal, ground, pan-fried	Lamb, Veal and Game	7.90 mg	49%	CNF
1071	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	7.89 mg	49%	USDA_SR
1072	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	7.89 mg	49%	USDA_SR
1073	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	7.89 mg	49%	USDA_SR
1074	Pancakes, whole wheat, dry mix, incomplete	Baked Products	7.89 mg	49%	USDA_SR
1075	Veal, spleen, raw	Lamb, Veal and Game	7.89 mg	49%	CNF
1076	Lamb, spleen, raw	Lamb, Veal and Game	7.89 mg	49%	CNF
1077	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	7.89 mg	49%	USDA_SR
1078	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	7.89 mg	49%	USDA_SR
1079	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	7.89 mg	49%	CNF
1080	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	7.88 mg	49%	USDA_SR
1081	Chicken, roasting, meat only, cooked, roasted	Poultry Products	7.88 mg	49%	USDA_SR
1082	Chicken, roasting, meat only, roasted	Poultry Products	7.88 mg	49%	CNF
1083	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	7.88 mg	49%	USDA_SR
1084	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	7.88 mg	49%	CNF
1085	Chicken, roasting, meat only, raw	Poultry Products	7.88 mg	49%	USDA_SR
1086	Chicken, roasting, meat only, raw	Poultry Products	7.88 mg	49%	CNF
1087	Turkey, broiler, meat and skin, raw	Poultry Products	7.87 mg	49%	CNF
1088	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	7.87 mg	49%	USDA_SR
1089	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	7.87 mg	49%	CNF
1090	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	7.87 mg	49%	USDA_SR
1091	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	7.87 mg	49%	CNF
1092	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	7.87 mg	49%	USDA_SR
1093	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	7.87 mg	49%	CNF
1094	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	7.87 mg	49%	USDA_SR
1095	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	7.87 mg	49%	CNF
1096	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	7.86 mg	49%	USDA_SR
1097	Fish, salmon, atlantic, wild, raw	Finfish and Shellfish Products	7.86 mg	49%	CNF
1098	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	7.86 mg	49%	USDA_SR
1099	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	7.86 mg	49%	USDA_SR
1100	Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	Poultry Products	7.86 mg	49%	CNF

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Foods high in Niacin (B3)

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