Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12594 foods.

# Food Category Per 100 g % DV Source
1001 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 8.06 mg 50% USDA_SR
1002 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 8.05 mg 50% CNF
1003 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 8.05 mg 50% USDA_SR
1004 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 8.05 mg 50% CNF
1005 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.05 mg 50% USDA_SR
1006 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 8.04 mg 50% USDA_SR
1007 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 8.04 mg 50% CNF
1008 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 8.04 mg 50% USDA_SR
1009 Beef, kidneys, raw Beef Products 8.03 mg 50% CNF
1010 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 8.03 mg 50% CNF
1011 Veal, ground, broiled Lamb, Veal and Game 8.03 mg 50% CNF
1012 Beef, variety meats and by-products, kidneys, raw Beef Products 8.03 mg 50% USDA_SR
1013 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 8.03 mg 50% USDA_SR
1014 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 8.03 mg 50% USDA_SR
1015 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.02 mg 50% USDA_SR
1016 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 8.02 mg 50% CNF
1017 Drink, orange flavour, vitamin C added, powder Beverages 8.00 mg 50% CNF
1018 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 8.00 mg 50% CNF
1019 Beverages, orange-flavor drink, breakfast type, powder Beverages 8.00 mg 50% USDA_SR
1020 Fish, salmon, pink, raw Finfish and Shellfish Products 8.00 mg 50% USDA_SR
1021 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 7.99 mg 50% USDA_SR
1022 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 7.98 mg 50% USDA_SR
1023 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 7.98 mg 50% CNF
1024 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 7.98 mg 50% USDA_SR
1025 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.98 mg 50% USDA_SR
1026 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.98 mg 50% USDA_SR
1027 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.98 mg 50% USDA_SR
1028 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 7.97 mg 50% USDA_SR
1029 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 7.97 mg 50% CNF
1030 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 7.96 mg 50% USDA_SR
1031 BURGER KING, Chicken Strips Fast Foods 7.96 mg 50% USDA_SR
1032 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 7.95 mg 50% CNF
1033 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 7.95 mg 50% USDA_SR
1034 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 7.95 mg 50% USDA_SR
1035 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 7.94 mg 50% USDA_SR
1036 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50% CNF
1037 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50% USDA_SR
1038 Pork, leg, butt portion, lean, roasted Pork Products 7.94 mg 50% CNF
1039 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 7.94 mg 50% USDA_SR
1040 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 7.94 mg 50% USDA_SR
1041 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.94 mg 50% USDA_SR
1042 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 7.93 mg 50% USDA_SR
1043 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 7.93 mg 50% CNF
1044 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 7.93 mg 50% CNF
1045 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 7.93 mg 50% USDA_SR
1046 Spices, parsley, dried Spices and Herbs 7.93 mg 50% CNF
1047 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.93 mg 50% USDA_SR
1048 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 7.93 mg 50% USDA_SR
1049 Candies, bars, peanut Sweets 7.92 mg 50% CNF
1050 Candies, peanut bar Sweets 7.92 mg 50% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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