Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 12594 foods.

# Food Category Per 100 g % DV Source
951 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.21 mg 51% USDA_SR
952 Pork, kidney, raw Pork Products 8.21 mg 51% CNF
953 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 8.21 mg 51% USDA_SR
954 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 8.21 mg 51% USDA_SR
955 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.20 mg 51% CNF
956 Quail, meat only, raw Poultry Products 8.20 mg 51% CNF
957 Quail, breast, meat only, raw Poultry Products 8.20 mg 51% CNF
958 Sweets, confectioner's coating or chips, peanut butter Sweets 8.20 mg 51% CNF
959 Candies, confectioner's coating, peanut butter Sweets 8.20 mg 51% USDA_SR
960 Quail, meat only, raw Poultry Products 8.20 mg 51% USDA_SR
961 Quail, breast, meat only, raw Poultry Products 8.20 mg 51% USDA_SR
962 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 8.20 mg 51% CNF
963 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 8.20 mg 51% USDA_SR
964 Bar, milk and cereal Baked Products 8.19 mg 51% CNF
965 Milk and cereal bar Snacks 8.19 mg 51% USDA_SR
966 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.18 mg 51% USDA_SR
967 Turkey, tom, meat and skin, roasted Poultry Products 8.17 mg 51% CNF
968 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.17 mg 51% USDA_SR
969 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 8.17 mg 51% CNF
970 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 8.16 mg 51% CNF
971 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 8.16 mg 51% USDA_SR
972 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 8.16 mg 51% CNF
973 Sausage, Chorizo, dry Sausages and Luncheon meats 8.16 mg 51% CNF
974 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 8.15 mg 51% USDA_SR
975 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.15 mg 51% CNF
976 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 8.15 mg 51% CNF
977 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 8.15 mg 51% USDA_SR
978 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.14 mg 51% USDA_SR
979 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 8.14 mg 51% USDA_SR
980 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 8.14 mg 51% CNF
981 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 8.13 mg 51% USDA_SR
982 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 8.13 mg 51% USDA_SR
983 Sweets, syrups, malt Sweets 8.12 mg 51% CNF
984 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 8.12 mg 51% CNF
985 Syrups, malt Sweets 8.12 mg 51% USDA_SR
986 KFC, Popcorn Chicken Fast Foods 8.11 mg 51% USDA_SR
987 Turkey bacon, cooked Poultry Products 8.10 mg 51% CNF
988 Bacon, turkey, microwaved Sausages and Luncheon Meats 8.10 mg 51% USDA_SR
989 Turkey, whole, meat only, raw Poultry Products 8.10 mg 51% USDA_SR
990 Turkey, tom, meat only, raw Poultry Products 8.10 mg 51% CNF
991 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51% CNF
992 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51% CNF
993 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51% USDA_SR
994 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51% USDA_SR
995 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 8.10 mg 51% USDA_SR
996 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 8.09 mg 51% USDA_FF
997 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 8.09 mg 51% USDA_FF
998 Pork, leg, shank portion, lean, roasted Pork Products 8.08 mg 51% CNF
999 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 8.08 mg 51% USDA_SR
1000 DENNY'S, chicken strips Restaurant Foods 8.07 mg 50% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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