Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 12594 foods.

# Food Category Per 100 g % DV Source
901 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 8.37 mg 52% USDA_SR
902 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.36 mg 52% USDA_SR
903 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.35 mg 52% USDA_SR
904 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 8.35 mg 52% USDA_SR
905 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.34 mg 52% CNF
906 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.34 mg 52% USDA_SR
907 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 8.34 mg 52% USDA_SR
908 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 8.33 mg 52% USDA_SR
909 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 8.33 mg 52% USDA_SR
910 Beverages, MONSTER energy drink, low carb Beverages 8.33 mg 52% USDA_SR
911 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.33 mg 52% USDA_SR
912 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.32 mg 52% USDA_SR
913 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 8.32 mg 52% USDA_SR
914 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 8.32 mg 52% CNF
915 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 8.32 mg 52% CNF
916 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 8.32 mg 52% USDA_SR
917 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 8.31 mg 52% USDA_SR
918 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.31 mg 52% USDA_SR
919 Turkey, all classes, meat only, raw Poultry Products 8.30 mg 52% CNF
920 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 8.30 mg 52% CNF
921 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 8.30 mg 52% CNF
922 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 8.30 mg 52% CNF
923 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 8.30 mg 52% CNF
924 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 8.30 mg 52% USDA_SR
925 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 8.30 mg 52% USDA_SR
926 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.29 mg 52% USDA_SR
927 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.29 mg 52% USDA_SR
928 Rice, black, unenriched, raw Cereal Grains and Pasta 8.28 mg 52% USDA_FF
929 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 8.27 mg 52% USDA_SR
930 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 8.27 mg 52% USDA_SR
931 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 8.26 mg 52% CNF
932 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 8.26 mg 52% CNF
933 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 8.26 mg 52% USDA_SR
934 Turkey, broiler, wing, meat only, roasted Poultry Products 8.26 mg 52% CNF
935 Corn, dried, yellow Vegetables and Vegetable Products 8.25 mg 52% CNF
936 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 8.25 mg 52% USDA_SR
937 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.24 mg 52% USDA_SR
938 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 8.24 mg 52% CNF
939 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 8.24 mg 52% USDA_SR
940 Chicken, broiler, meat only, raw Poultry Products 8.24 mg 51% CNF
941 Chicken, broilers or fryers, meat only, raw Poultry Products 8.24 mg 51% USDA_SR
942 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.24 mg 51% CNF
943 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.23 mg 51% USDA_SR
944 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 8.22 mg 51% CNF
945 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 8.22 mg 51% USDA_SR
946 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 8.22 mg 51% USDA_SR
947 Fast foods, chicken tenders, breaded Fast Foods 8.22 mg 51% CNF
948 Fast foods, chicken tenders Fast Foods 8.22 mg 51% USDA_SR
949 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 8.21 mg 51% USDA_SR
950 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 8.21 mg 51% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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