Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 12594 foods.

# Food Category Per 100 g % DV Source
851 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 8.48 mg 53% USDA_SR
852 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 8.47 mg 53% USDA_SR
853 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 8.47 mg 53% USDA_SR
854 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 8.47 mg 53% USDA_SR
855 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 8.47 mg 53% USDA_SR
856 Chicken, broiler, breast, meat, stewed Poultry Products 8.47 mg 53% CNF
857 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 8.47 mg 53% USDA_SR
858 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.46 mg 53% CNF
859 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.46 mg 53% USDA_SR
860 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.46 mg 53% USDA_SR
861 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.45 mg 53% USDA_SR
862 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 8.44 mg 53% USDA_SR
863 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 8.44 mg 53% CNF
864 Pork, liver, braised Pork Products 8.44 mg 53% CNF
865 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 8.44 mg 53% USDA_SR
866 Game meat, opossum, roasted Lamb, Veal and Game 8.43 mg 53% CNF
867 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 8.43 mg 53% CNF
868 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 8.43 mg 53% USDA_SR
869 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 8.43 mg 53% USDA_SR
870 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 8.43 mg 53% USDA_SR
871 Turkey, broiler, meat only, raw Poultry Products 8.42 mg 53% CNF
872 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 8.42 mg 53% CNF
873 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 8.42 mg 53% CNF
874 Veal, composite cuts, lean, cooked Lamb, Veal and Game 8.42 mg 53% CNF
875 Fish, salmon, chinook, raw Finfish and Shellfish Products 8.42 mg 53% USDA_SR
876 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.42 mg 53% USDA_SR
877 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 8.42 mg 53% USDA_SR
878 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 8.41 mg 53% USDA_SR
879 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 8.41 mg 53% CNF
880 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 8.41 mg 53% USDA_SR
881 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.41 mg 53% USDA_SR
882 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 8.41 mg 53% CNF
883 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 8.41 mg 53% USDA_SR
884 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 8.40 mg 53% USDA_SR
885 Pork, back ribs, lean and fat, roasted Pork Products 8.40 mg 52% CNF
886 Beef, spleen, raw Beef Products 8.40 mg 52% CNF
887 Fish, shad, American, raw Finfish and Shellfish Products 8.40 mg 52% CNF
888 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 8.40 mg 52% CNF
889 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 8.40 mg 52% CNF
890 Beef, variety meats and by-products, spleen, raw Beef Products 8.40 mg 52% USDA_SR
891 Fish, shad, american, raw Finfish and Shellfish Products 8.40 mg 52% USDA_SR
892 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 8.40 mg 52% USDA_SR
893 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.39 mg 52% USDA_SR
894 Turkey, hen, meat only, raw Poultry Products 8.39 mg 52% CNF
895 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 8.39 mg 52% USDA_SR
896 Noodles, egg, dry, enriched Cereal Grains and Pasta 8.39 mg 52% USDA_SR
897 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.38 mg 52% USDA_SR
898 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 8.37 mg 52% CNF
899 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 8.37 mg 52% USDA_SR
900 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 8.37 mg 52% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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