Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 12594 foods.

# Food Category Per 100 g % DV Source
801 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 8.63 mg 54% USDA_SR
802 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.62 mg 54% USDA_SR
803 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 8.62 mg 54% USDA_SR
804 Game meat, native, walrus, meat, aged Lamb, Veal and Game 8.61 mg 54% CNF
805 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 8.61 mg 54% USDA_SR
806 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.60 mg 54% USDA_SR
807 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.60 mg 54% USDA_SR
808 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 8.60 mg 54% USDA_SR
809 Fish, mackerel, king, raw Finfish and Shellfish Products 8.59 mg 54% CNF
810 Fish, mackerel, king, raw Finfish and Shellfish Products 8.59 mg 54% USDA_SR
811 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 8.59 mg 54% USDA_SR
812 Turkey, tom, meat only, roasted Poultry Products 8.59 mg 54% CNF
813 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.58 mg 54% USDA_SR
814 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.57 mg 54% USDA_SR
815 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 8.57 mg 54% USDA_SR
816 KFC, Crispy Chicken Strips Fast Foods 8.56 mg 54% USDA_SR
817 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.56 mg 53% USDA_SR
818 Pheasant, breast, meat only, raw Poultry Products 8.55 mg 53% USDA_SR
819 Pheasant, breast, meat only, raw Poultry Products 8.55 mg 53% CNF
820 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 8.55 mg 53% USDA_SR
821 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.55 mg 53% USDA_SR
822 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.55 mg 53% USDA_SR
823 Chicken, stewing, light meat only, stewed Poultry Products 8.54 mg 53% CNF
824 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 8.54 mg 53% USDA_SR
825 Chicken, stewing, giblets, raw Poultry Products 8.53 mg 53% USDA_SR
826 Chicken, stewing, giblets, raw Poultry Products 8.53 mg 53% CNF
827 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 8.53 mg 53% CNF
828 Fish, spot, baked or broiled Finfish and Shellfish Products 8.53 mg 53% CNF
829 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 8.53 mg 53% USDA_SR
830 Fish, spot, cooked, dry heat Finfish and Shellfish Products 8.53 mg 53% USDA_SR
831 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.52 mg 53% USDA_SR
832 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 8.52 mg 53% USDA_SR
833 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 8.52 mg 53% USDA_SR
834 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.51 mg 53% USDA_SR
835 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 8.51 mg 53% USDA_SR
836 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.51 mg 53% USDA_SR
837 Fish, salmon, sockeye, raw Finfish and Shellfish Products 8.51 mg 53% USDA_SR
838 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.51 mg 53% USDA_SR
839 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 8.50 mg 53% CNF
840 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 8.50 mg 53% USDA_SR
841 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 8.50 mg 53% USDA_SR
842 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 8.50 mg 53% USDA_SR
843 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 8.50 mg 53% USDA_SR
844 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 mg 53% USDA_SR
845 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 8.50 mg 53% USDA_SR
846 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.49 mg 53% USDA_SR
847 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.49 mg 53% USDA_SR
848 Chicken, broiler, meat and skin, roasted Poultry Products 8.49 mg 53% CNF
849 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 8.49 mg 53% USDA_SR
850 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 8.48 mg 53% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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