Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 12594 foods.

# Food Category Per 100 g % DV Source
751 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 8.85 mg 55% CNF
752 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.84 mg 55% USDA_SR
753 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 8.83 mg 55% USDA_SR
754 Seeds, chia seeds, dried Nuts and Seeds 8.83 mg 55% CNF
755 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 8.83 mg 55% CNF
756 Seeds, chia seeds, dried Nut and Seed Products 8.83 mg 55% USDA_SR
757 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 8.81 mg 55% CNF
758 Game meat, native, moose, dried Lamb, Veal and Game 8.80 mg 55% CNF
759 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 8.80 mg 55% CNF
760 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.80 mg 55% USDA_SR
761 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.79 mg 55% USDA_SR
762 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 8.79 mg 55% USDA_SR
763 Guinea, meat only, raw Poultry Products 8.78 mg 55% CNF
764 Guinea hen, meat only, raw Poultry Products 8.78 mg 55% USDA_SR
765 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 8.78 mg 55% USDA_SR
766 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 8.78 mg 55% CNF
767 CHICK-FIL-A, Chick-n-Strips Fast Foods 8.76 mg 55% USDA_SR
768 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 8.76 mg 55% CNF
769 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 8.76 mg 55% USDA_SR
770 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.75 mg 55% USDA_SR
771 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.74 mg 55% USDA_SR
772 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.73 mg 55% USDA_SR
773 Turkey, Ground, cooked Poultry Products 8.72 mg 55% USDA_SR
774 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.72 mg 55% USDA_SR
775 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 8.72 mg 54% USDA_SR
776 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 8.72 mg 54% CNF
777 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 8.71 mg 54% CNF
778 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54% CNF
779 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54% USDA_SR
780 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 8.70 mg 54% USDA_SR
781 Turkey, all classes, giblets, raw Poultry Products 8.69 mg 54% CNF
782 Turkey, whole, giblets, raw Poultry Products 8.69 mg 54% USDA_SR
783 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.69 mg 54% USDA_SR
784 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 8.69 mg 54% USDA_SR
785 Turkey, whole, meat only, with added solution, raw Poultry Products 8.69 mg 54% USDA_SR
786 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.68 mg 54% USDA_SR
787 Chia seeds, dry, raw Cereal Grains and Pasta 8.68 mg 54% USDA_FF
788 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 8.67 mg 54% USDA_SR
789 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 8.67 mg 54% CNF
790 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 8.67 mg 54% CNF
791 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 8.67 mg 54% USDA_SR
792 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 8.67 mg 54% USDA_SR
793 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 8.65 mg 54% CNF
794 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 8.65 mg 54% CNF
795 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.65 mg 54% USDA_SR
796 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 8.65 mg 54% USDA_SR
797 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 8.65 mg 54% USDA_SR
798 Turkey, all classes, giblets, simmered Poultry Products 8.65 mg 54% CNF
799 Turkey, whole, giblets, cooked, simmered Poultry Products 8.65 mg 54% USDA_SR
800 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.63 mg 54% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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