Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 12594 foods.

# Food Category Per 100 g % DV Source
701 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.04 mg 56% CNF
702 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 9.04 mg 56% USDA_SR
703 Veal, loin, lean and fat, braised Lamb, Veal and Game 9.03 mg 56% CNF
704 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 9.03 mg 56% CNF
705 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 9.03 mg 56% USDA_SR
706 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.03 mg 56% USDA_SR
707 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 9.02 mg 56% USDA_SR
708 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 9.01 mg 56% USDA_SR
709 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 9.00 mg 56% USDA_SR
710 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mg 56% USDA_SR
711 Grains, barley, malt, dry Cereals, Grains and Pasta 9.00 mg 56% CNF
712 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 8.99 mg 56% CNF
713 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 8.99 mg 56% USDA_SR
714 Snack, BALANCE, original bar Snacks 8.99 mg 56% USDA_SR
715 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 8.99 mg 56% USDA_SR
716 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 8.98 mg 56% CNF
717 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 8.98 mg 56% USDA_SR
718 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.97 mg 56% USDA_SR
719 Veal, sirloin, lean, raw Lamb, Veal and Game 8.97 mg 56% CNF
720 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 8.97 mg 56% USDA_SR
721 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 8.97 mg 56% USDA_SR
722 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.97 mg 56% USDA_SR
723 Turkey, whole, light meat, meat and skin, raw Poultry Products 8.97 mg 56% USDA_SR
724 Spices, tarragon, dried Spices and Herbs 8.95 mg 56% CNF
725 Spices, tarragon, dried Spices and Herbs 8.95 mg 56% USDA_SR
726 Chicken, capon, meat and skin, roasted Poultry Products 8.95 mg 56% CNF
727 Chicken, capons, meat and skin, cooked, roasted Poultry Products 8.95 mg 56% USDA_SR
728 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.94 mg 56% USDA_SR
729 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.94 mg 56% USDA_SR
730 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 8.93 mg 56% CNF
731 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 8.93 mg 56% USDA_SR
732 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 8.93 mg 56% CNF
733 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 8.93 mg 56% USDA_SR
734 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 8.93 mg 56% USDA_SR
735 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 8.93 mg 56% CNF
736 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 8.93 mg 56% USDA_SR
737 Emu, ground, cooked, pan-broiled Poultry Products 8.93 mg 56% CNF
738 Emu, ground, cooked, pan-broiled Poultry Products 8.93 mg 56% USDA_SR
739 Chicken, broiler, light meat and skin, raw Poultry Products 8.91 mg 56% CNF
740 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 8.91 mg 56% USDA_SR
741 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 8.90 mg 56% USDA_SR
742 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 8.89 mg 56% CNF
743 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 8.89 mg 56% CNF
744 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 8.89 mg 56% USDA_SR
745 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 8.88 mg 55% USDA_SR
746 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 8.87 mg 55% CNF
747 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.87 mg 55% USDA_SR
748 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.86 mg 55% USDA_SR
749 Veal, loin, lean and fat, roasted Lamb, Veal and Game 8.86 mg 55% CNF
750 Turkey, all classes, meat and skin, roasted Poultry Products 8.86 mg 55% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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