Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 12594 foods.

# Food Category Per 100 g % DV Source
651 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 9.25 mg 58% USDA_SR
652 Fish, swordfish, baked or broiled Finfish and Shellfish Products 9.25 mg 58% CNF
653 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 9.23 mg 58% CNF
654 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 9.23 mg 58% USDA_SR
655 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.21 mg 58% USDA_SR
656 Pork, loin, tenderloin, lean and fat, raw Pork Products 9.20 mg 57% CNF
657 Seeds, hemp seed, hulled Nut and Seed Products 9.20 mg 57% USDA_SR
658 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 9.20 mg 57% USDA_SR
659 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 9.19 mg 57% CNF
660 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 9.19 mg 57% USDA_SR
661 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 9.19 mg 57% CNF
662 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 9.19 mg 57% USDA_SR
663 Chicken, broiler, meat only, roasted Poultry Products 9.17 mg 57% CNF
664 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 9.17 mg 57% USDA_SR
665 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 9.17 mg 57% USDA_SR
666 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 9.17 mg 57% USDA_SR
667 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 9.16 mg 57% CNF
668 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 9.16 mg 57% CNF
669 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 9.16 mg 57% USDA_SR
670 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 9.15 mg 57% USDA_SR
671 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 9.15 mg 57% USDA_SR
672 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 9.14 mg 57% USDA_SR
673 Tomato powder Vegetables and Vegetable Products 9.13 mg 57% CNF
674 Tomato powder Vegetables and Vegetable Products 9.13 mg 57% USDA_SR
675 Emu, top loin, cooked, broiled Poultry Products 9.12 mg 57% CNF
676 Emu, top loin, cooked, broiled Poultry Products 9.12 mg 57% USDA_SR
677 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.11 mg 57% USDA_SR
678 Snacks, RICE KRISPIES SQUARES Snacks 9.10 mg 57% CNF
679 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.10 mg 57% USDA_SR
680 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.10 mg 57% USDA_SR
681 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 9.10 mg 57% USDA_SR
682 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 9.10 mg 57% USDA_SR
683 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 9.10 mg 57% CNF
684 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 9.10 mg 57% CNF
685 Rice and Wheat cereal bar Snacks 9.09 mg 57% USDA_SR
686 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 mg 57% USDA_SR
687 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.09 mg 57% USDA_SR
688 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 9.09 mg 57% USDA_SR
689 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 9.08 mg 57% USDA_SR
690 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 9.08 mg 57% CNF
691 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 9.07 mg 57% CNF
692 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 9.07 mg 57% USDA_SR
693 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 9.07 mg 57% USDA_SR
694 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 9.06 mg 57% USDA_SR
695 Beverages, Acai berry drink, fortified Beverages 9.06 mg 57% USDA_SR
696 Turkey, broiler, meat and skin, roasted Poultry Products 9.06 mg 57% CNF
697 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 9.05 mg 57% USDA_SR
698 Tomato, sun-dried Vegetables and Vegetable Products 9.05 mg 57% CNF
699 Tomatoes, sun-dried Vegetables and Vegetable Products 9.05 mg 57% USDA_SR
700 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 9.04 mg 56% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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