Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12594 foods.

# Food Category Per 100 g % DV Source
601 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.60 mg 60% USDA_SR
602 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 9.60 mg 60% USDA_SR
603 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 9.60 mg 60% USDA_SR
604 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 9.60 mg 60% USDA_SR
605 Pork, cured, back bacon, pan-fried Pork Products 9.60 mg 60% CNF
606 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 9.59 mg 60% CNF
607 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 9.59 mg 60% USDA_SR
608 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 9.58 mg 60% USDA_SR
609 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.58 mg 60% USDA_SR
610 Turkey, whole, meat and skin, cooked, roasted Poultry Products 9.57 mg 60% USDA_SR
611 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 9.57 mg 60% USDA_SR
612 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 9.56 mg 60% USDA_SR
613 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 9.56 mg 60% CNF
614 Turkey, broiler, meat only, roasted Poultry Products 9.56 mg 60% CNF
615 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.54 mg 60% USDA_SR
616 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 9.51 mg 59% USDA_SR
617 Pork, loin, tenderloin, lean and fat, roasted Pork Products 9.50 mg 59% CNF
618 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 9.50 mg 59% USDA_SR
619 Turkey, whole, meat only, cooked, roasted Poultry Products 9.50 mg 59% USDA_SR
620 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 9.49 mg 59% CNF
621 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 9.49 mg 59% USDA_SR
622 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 9.46 mg 59% CNF
623 Veal, loin, lean, roasted Lamb, Veal and Game 9.46 mg 59% CNF
624 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 9.46 mg 59% USDA_SR
625 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.45 mg 59% USDA_SR
626 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 9.45 mg 59% USDA_FF
627 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 9.45 mg 59% CNF
628 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 9.45 mg 59% USDA_SR
629 Turkey, tom, light meat and skin, raw Poultry Products 9.44 mg 59% CNF
630 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 9.44 mg 59% USDA_SR
631 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 9.43 mg 59% CNF
632 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 9.43 mg 59% USDA_SR
633 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 9.42 mg 59% CNF
634 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 9.42 mg 59% USDA_SR
635 Turkey, retail parts, breast, meat and skin, raw Poultry Products 9.40 mg 59% USDA_SR
636 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 9.40 mg 59% USDA_SR
637 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 9.39 mg 59% USDA_SR
638 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 9.39 mg 59% CNF
639 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.36 mg 58% CNF
640 Turkey, hen, meat and skin, roasted Poultry Products 9.34 mg 58% CNF
641 Veal, sirloin, lean, roasted Lamb, Veal and Game 9.33 mg 58% CNF
642 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 9.33 mg 58% USDA_SR
643 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 9.30 mg 58% USDA_SR
644 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 9.30 mg 58% USDA_SR
645 Turkey, all classes, meat only, roasted Poultry Products 9.30 mg 58% CNF
646 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 9.29 mg 58% USDA_SR
647 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 9.28 mg 58% USDA_SR
648 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.26 mg 58% USDA_SR
649 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 9.26 mg 58% CNF
650 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 9.26 mg 58% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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