Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
601	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	9.60 mg	60%	USDA_SR
602	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	9.60 mg	60%	USDA_SR
603	Pork, loin, tenderloin, lean, raw	Pork Products	9.60 mg	60%	CNF
604	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	9.60 mg	60%	CNF
605	Pork, cured, back bacon, pan-fried	Pork Products	9.60 mg	60%	CNF
606	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	9.59 mg	60%	USDA_SR
607	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	9.59 mg	60%	CNF
608	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	9.58 mg	60%	USDA_SR
609	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	9.58 mg	60%	USDA_SR
610	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	9.57 mg	60%	USDA_SR
611	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	9.57 mg	60%	USDA_SR
612	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	9.56 mg	60%	USDA_SR
613	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	9.56 mg	60%	CNF
614	Turkey, broiler, meat only, roasted	Poultry Products	9.56 mg	60%	CNF
615	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	9.54 mg	60%	USDA_SR
616	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	9.51 mg	59%	USDA_SR
617	Turkey, whole, meat only, cooked, roasted	Poultry Products	9.50 mg	59%	USDA_SR
618	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	9.50 mg	59%	USDA_SR
619	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	9.50 mg	59%	CNF
620	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	9.49 mg	59%	USDA_SR
621	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	9.49 mg	59%	CNF
622	Cereal, hot, 9 grain, dry, Rogers	Breakfast cereals	9.46 mg	59%	CNF
623	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	9.46 mg	59%	USDA_SR
624	Veal, loin, lean, roasted	Lamb, Veal and Game	9.46 mg	59%	CNF
625	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	9.45 mg	59%	USDA_SR
626	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	9.45 mg	59%	USDA_FF
627	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	9.45 mg	59%	USDA_SR
628	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	9.45 mg	59%	CNF
629	Turkey, tom, light meat and skin, raw	Poultry Products	9.44 mg	59%	CNF
630	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	9.44 mg	59%	USDA_SR
631	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	9.43 mg	59%	USDA_SR
632	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	9.43 mg	59%	CNF
633	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	9.42 mg	59%	USDA_SR
634	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	9.42 mg	59%	CNF
635	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	9.40 mg	59%	USDA_SR
636	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	9.40 mg	59%	USDA_SR
637	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	9.39 mg	59%	USDA_SR
638	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	9.39 mg	59%	CNF
639	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	9.36 mg	58%	CNF
640	Turkey, hen, meat and skin, roasted	Poultry Products	9.34 mg	58%	CNF
641	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	9.33 mg	58%	USDA_SR
642	Veal, sirloin, lean, roasted	Lamb, Veal and Game	9.33 mg	58%	CNF
643	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	9.30 mg	58%	USDA_SR
644	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	9.30 mg	58%	USDA_SR
645	Turkey, all classes, meat only, roasted	Poultry Products	9.30 mg	58%	CNF
646	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	9.29 mg	58%	USDA_SR
647	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	9.28 mg	58%	USDA_SR
648	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	9.26 mg	58%	USDA_SR
649	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	9.26 mg	58%	USDA_SR
650	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	9.26 mg	58%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.