Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12594 foods.

# Food Category Per 100 g % DV Source
551 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 9.93 mg 62% USDA_SR
552 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 9.93 mg 62% CNF
553 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 9.93 mg 62% USDA_SR
554 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 9.92 mg 62% USDA_SR
555 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 9.92 mg 62% USDA_SR
556 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.92 mg 62% CNF
557 Turkey, whole, breast, meat only, raw Poultry Products 9.92 mg 62% USDA_SR
558 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 9.92 mg 62% USDA_SR
559 Turkey, whole, light meat, raw Poultry Products 9.92 mg 62% USDA_SR
560 Turkey, whole, wing, meat only, raw Poultry Products 9.92 mg 62% USDA_SR
561 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 9.92 mg 62% USDA_SR
562 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 9.92 mg 62% USDA_FF
563 Chicken, stewing, light meat, meat only, raw Poultry Products 9.91 mg 62% USDA_SR
564 Chicken, stewing, light meat only, raw Poultry Products 9.91 mg 62% CNF
565 Chicken, broiler, breast, meat and skin, raw Poultry Products 9.91 mg 62% CNF
566 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 9.91 mg 62% USDA_SR
567 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 9.90 mg 62% USDA_SR
568 Beverages, Energy drink, RED BULL Beverages 9.83 mg 61% USDA_SR
569 Beverages, Energy drink, ROCKSTAR Beverages 9.82 mg 61% USDA_SR
570 Emu, fan fillet, cooked, broiled Poultry Products 9.81 mg 61% CNF
571 Emu, fan fillet, cooked, broiled Poultry Products 9.81 mg 61% USDA_SR
572 Grains, barley, malt extract, dried Cereals, Grains and Pasta 9.80 mg 61% CNF
573 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 9.80 mg 61% CNF
574 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 9.78 mg 61% USDA_SR
575 Turkey, hen, meat only, roasted Poultry Products 9.77 mg 61% CNF
576 Chicken, broiler, liver, raw Poultry Products 9.73 mg 61% CNF
577 Chicken, liver, all classes, raw Poultry Products 9.73 mg 61% USDA_SR
578 Turkey, whole, meat only, with added solution, roasted Poultry Products 9.72 mg 61% USDA_SR
579 Turkey, ground, fat free, raw Poultry Products 9.71 mg 61% USDA_SR
580 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 9.70 mg 61% CNF
581 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 9.70 mg 61% CNF
582 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 9.70 mg 61% CNF
583 Pork, loin, tenderloin, lean, roasted Pork Products 9.70 mg 61% CNF
584 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 9.70 mg 61% CNF
585 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 9.69 mg 61% CNF
586 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 9.67 mg 60% CNF
587 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 9.67 mg 60% USDA_SR
588 Chicken, broiler, meat only, fried Poultry Products 9.66 mg 60% CNF
589 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 9.66 mg 60% USDA_SR
590 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 9.66 mg 60% USDA_SR
591 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 9.66 mg 60% CNF
592 Turkey, broiler, light meat and skin, raw Poultry Products 9.64 mg 60% CNF
593 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 9.63 mg 60% USDA_SR
594 Turkey, hen, light meat and skin, raw Poultry Products 9.62 mg 60% CNF
595 Spices, ginger, ground Spices and Herbs 9.62 mg 60% CNF
596 Spices, ginger, ground Spices and Herbs 9.62 mg 60% USDA_SR
597 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.62 mg 60% USDA_SR
598 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 9.60 mg 60% USDA_SR
599 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 9.60 mg 60% CNF
600 Pork, loin, tenderloin, lean, raw Pork Products 9.60 mg 60% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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