Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12594 foods.

# Food Category Per 100 g % DV Source
501 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 10.25 mg 64% CNF
502 Turkey, hen, light meat only, raw Poultry Products 10.25 mg 64% CNF
503 Turkey, whole, skin (light and dark), roasted Poultry Products 10.23 mg 64% USDA_SR
504 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 10.23 mg 64% CNF
505 Turkey, all classes, light meat only, raw Poultry Products 10.22 mg 64% CNF
506 Chicken, roasting, light meat, raw Poultry Products 10.22 mg 64% CNF
507 Chicken, roasting, light meat, meat only, raw Poultry Products 10.22 mg 64% USDA_SR
508 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 10.19 mg 64% USDA_SR
509 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 10.18 mg 64% USDA_SR
510 Emu, inside drums, cooked, broiled Poultry Products 10.16 mg 64% USDA_SR
511 Emu, inside drum, cooked, broiled Poultry Products 10.16 mg 64% CNF
512 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 10.16 mg 64% USDA_SR
513 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 10.14 mg 63% CNF
514 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 10.14 mg 63% USDA_SR
515 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 10.12 mg 63% USDA_SR
516 Turkey, tom, light meat and skin, roasted Poultry Products 10.12 mg 63% CNF
517 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 10.10 mg 63% CNF
518 Game meat, native, walrus, dry Lamb, Veal and Game 10.10 mg 63% CNF
519 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.10 mg 63% CNF
520 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 10.10 mg 63% USDA_SR
521 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 10.10 mg 63% USDA_SR
522 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 10.10 mg 63% USDA_SR
523 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 10.10 mg 63% USDA_SR
524 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 10.08 mg 63% USDA_SR
525 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.08 mg 63% USDA_SR
526 Veal, leg (round), lean, roasted Lamb, Veal and Game 10.08 mg 63% CNF
527 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 10.08 mg 63% CNF
528 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 10.08 mg 63% CNF
529 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 10.08 mg 63% USDA_SR
530 Spices, paprika Spices and Herbs 10.06 mg 63% CNF
531 Spices, paprika Spices and Herbs 10.06 mg 63% USDA_SR
532 Veal, loin, lean, braised Lamb, Veal and Game 10.05 mg 63% CNF
533 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 10.05 mg 63% USDA_SR
534 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 10.04 mg 63% CNF
535 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 10.04 mg 63% USDA_SR
536 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 10.04 mg 63% USDA_SR
537 Turkey, tom, light meat only, raw Poultry Products 10.02 mg 63% CNF
538 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 10.00 mg 63% CNF
539 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 10.00 mg 63% USDA_SR
540 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 10.00 mg 62% CNF
541 Pork, loin, rib roast, boneless, lean, raw Pork Products 10.00 mg 62% CNF
542 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 mg 62% USDA_SR
543 Vegetarian meatloaf or patties Legumes and Legume Products 10.00 mg 62% USDA_SR
544 Beverages, ABBOTT, EAS whey protein powder Beverages 10.00 mg 62% USDA_SR
545 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 10.00 mg 62% USDA_SR
546 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 10.00 mg 62% USDA_SR
547 Canadian bacon, cooked, pan-fried Pork Products 9.99 mg 62% USDA_SR
548 Spices, parsley, dried Spices and Herbs 9.94 mg 62% USDA_SR
549 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 9.93 mg 62% CNF
550 Corn flour, masa, enriched, white Cereal Grains and Pasta 9.93 mg 62% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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