Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12594 foods.

# Food Category Per 100 g % DV Source
451 Spices, coriander leaf, dried Spices and Herbs 10.71 mg 67% USDA_SR
452 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 10.67 mg 67% USDA_SR
453 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 10.67 mg 67% CNF
454 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 10.67 mg 67% USDA_SR
455 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 10.67 mg 67% USDA_SR
456 Pork, cured, bacon, cooked, baked Pork Products 10.62 mg 66% CNF
457 Pork, cured, bacon, cooked, baked Pork Products 10.62 mg 66% USDA_SR
458 Chicken, broiler, light meat, raw Poultry Products 10.60 mg 66% CNF
459 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 10.60 mg 66% USDA_SR
460 Pork, leg, inside, boneless, lean and fat, raw Pork Products 10.60 mg 66% CNF
461 Pork, leg, inside, boneless, lean, raw Pork Products 10.60 mg 66% CNF
462 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 10.60 mg 66% CNF
463 Turkey, broiler, breast, meat and skin, raw Poultry Products 10.59 mg 66% CNF
464 Emu, full rump, cooked, broiled Poultry Products 10.57 mg 66% CNF
465 Emu, full rump, cooked, broiled Poultry Products 10.57 mg 66% USDA_SR
466 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.56 mg 66% USDA_SR
467 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 10.56 mg 66% CNF
468 Veal, liver, raw Lamb, Veal and Game 10.55 mg 66% CNF
469 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 10.55 mg 66% USDA_SR
470 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 10.54 mg 66% USDA_SR
471 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 10.54 mg 66% CNF
472 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 10.52 mg 66% CNF
473 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 10.52 mg 66% USDA_SR
474 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 10.52 mg 66% USDA_SR
475 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 10.47 mg 65% USDA_SR
476 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 10.47 mg 65% USDA_SR
477 Chicken, roasting, light meat, roasted Poultry Products 10.47 mg 65% CNF
478 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 10.46 mg 65% CNF
479 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 10.46 mg 65% USDA_SR
480 Soup, tomato, canned, condensed Soups, Sauces and Gravies 10.46 mg 65% CNF
481 Pork, cured, bacon, cooked, pan-fried Pork Products 10.46 mg 65% CNF
482 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 10.46 mg 65% USDA_SR
483 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.45 mg 65% USDA_SR
484 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 10.41 mg 65% USDA_SR
485 Turkey, hen, breast, meat and skin, raw Poultry Products 10.40 mg 65% CNF
486 Turkey, broiler, light meat only, raw Poultry Products 10.40 mg 65% CNF
487 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65% CNF
488 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65% USDA_SR
489 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 10.40 mg 65% USDA_SR
490 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 10.38 mg 65% CNF
491 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 10.35 mg 65% CNF
492 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 10.35 mg 65% USDA_SR
493 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 10.34 mg 65% CNF
494 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 10.34 mg 65% USDA_SR
495 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 10.32 mg 65% USDA_SR
496 Turkey, tom, breast, meat and skin, raw Poultry Products 10.30 mg 64% CNF
497 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 10.30 mg 64% CNF
498 Turkey, retail parts, breast, meat only, raw Poultry Products 10.29 mg 64% USDA_SR
499 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 10.29 mg 64% USDA_SR
500 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 10.26 mg 64% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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