Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12594 foods.

# Food Category Per 100 g % DV Source
401 Turkey, all classes, liver, simmered Poultry Products 11.09 mg 69% CNF
402 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 11.09 mg 69% CNF
403 Turkey, all classes, liver, cooked, simmered Poultry Products 11.09 mg 69% USDA_SR
404 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 11.07 mg 69% USDA_SR
405 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 11.05 mg 69% USDA_SR
406 Chicken, broiler, liver, simmered Poultry Products 11.04 mg 69% CNF
407 Chicken, liver, all classes, cooked, simmered Poultry Products 11.04 mg 69% USDA_SR
408 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 11.00 mg 69% CNF
409 Pork, loin, rib roast, boneless, lean, roasted Pork Products 11.00 mg 69% CNF
410 Chicken, broiler, giblets, flour coated, fried Poultry Products 10.99 mg 69% CNF
411 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 10.99 mg 69% USDA_SR
412 Ptarmigan, native, meat, raw Poultry Products 10.97 mg 69% CNF
413 Turkey, all classes, breast, meat only, raw Poultry Products 10.94 mg 68% CNF
414 Turkey, all classes, light meat and skin, roasted Poultry Products 10.94 mg 68% CNF
415 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 10.91 mg 68% CNF
416 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 10.91 mg 68% CNF
417 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.90 mg 68% CNF
418 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 10.90 mg 68% CNF
419 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 10.90 mg 68% CNF
420 Turkey, hen, breast, meat only, raw Poultry Products 10.90 mg 68% CNF
421 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 10.90 mg 68% USDA_SR
422 Turkey, tom, breast, meat and skin, roasted Poultry Products 10.90 mg 68% CNF
423 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 10.90 mg 68% USDA_SR
424 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 10.87 mg 68% USDA_SR
425 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 10.85 mg 68% USDA_SR
426 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 10.80 mg 68% CNF
427 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 10.80 mg 68% CNF
428 Tea, instant, unsweetened, powder Beverages 10.80 mg 68% CNF
429 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 10.80 mg 68% CNF
430 Tea, instant, unsweetened, powder, decaffeinated Beverages 10.80 mg 68% CNF
431 Beverages, tea, instant, unsweetened, powder Beverages 10.80 mg 68% USDA_SR
432 Beverages, tea, instant, decaffeinated, unsweetened Beverages 10.80 mg 68% USDA_SR
433 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 10.80 mg 68% USDA_SR
434 Turkey, tom, breast, meat only, raw Poultry Products 10.77 mg 67% CNF
435 Fish, shad, American, baked or broiled Finfish and Shellfish Products 10.77 mg 67% CNF
436 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 10.77 mg 67% USDA_SR
437 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 10.76 mg 67% USDA_SR
438 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 10.76 mg 67% CNF
439 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 10.76 mg 67% CNF
440 Turkey, tom, light meat only, roasted Poultry Products 10.74 mg 67% CNF
441 Veal, leg (round), lean, braised Lamb, Veal and Game 10.72 mg 67% CNF
442 Game meat, native, moose, liver, roasted Lamb, Veal and Game 10.72 mg 67% CNF
443 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 10.72 mg 67% USDA_SR
444 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 10.72 mg 67% USDA_SR
445 Pork, cured, bacon, cooked, microwaved Pork Products 10.71 mg 67% CNF
446 Pork, cured, bacon, cooked, microwaved Pork Products 10.71 mg 67% USDA_SR
447 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 10.71 mg 67% CNF
448 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 10.71 mg 67% USDA_SR
449 Turkey, ground, fat free, patties, broiled Poultry Products 10.71 mg 67% USDA_SR
450 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.71 mg 67% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free