Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 12594 foods.

# Food Category Per 100 g % DV Source
351 Turkey, broiler, light meat only, roasted Poultry Products 11.76 mg 73% CNF
352 Turkey, all classes, light meat, cooked, roasted Poultry Products 11.75 mg 73% USDA_SR
353 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 11.75 mg 73% USDA_SR
354 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 11.75 mg 73% USDA_SR
355 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 11.75 mg 73% USDA_SR
356 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 11.75 mg 73% USDA_SR
357 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 11.75 mg 73% USDA_SR
358 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 11.75 mg 73% USDA_SR
359 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 11.75 mg 73% USDA_SR
360 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 11.75 mg 73% USDA_SR
361 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 11.74 mg 73% USDA_SR
362 Nuts, ginkgo nuts, dried Nuts and Seeds 11.73 mg 73% CNF
363 Nuts, ginkgo nuts, dried Nut and Seed Products 11.73 mg 73% USDA_SR
364 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 11.70 mg 73% CNF
365 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 11.70 mg 73% CNF
366 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 11.70 mg 73% USDA_SR
367 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 11.70 mg 73% USDA_SR
368 Beverages, Whey protein powder isolate Beverages 11.63 mg 73% USDA_SR
369 Beverage, whey protein isolate, powder Beverages 11.63 mg 73% CNF
370 Turkey, hen, light meat and skin, roasted Poultry Products 11.62 mg 73% CNF
371 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 11.61 mg 73% USDA_SR
372 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 11.61 mg 73% USDA_SR
373 Spices, chili powder Spices and Herbs 11.60 mg 72% CNF
374 Spices, chili powder Spices and Herbs 11.60 mg 72% USDA_SR
375 Ruffed Grouse, breast meat, skinless, raw Poultry Products 11.60 mg 72% USDA_SR
376 Turkey, all classes, light meat only, roasted Poultry Products 11.57 mg 72% CNF
377 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 11.50 mg 72% USDA_SR
378 Peanut flour, low fat Legumes and Legume Products 11.50 mg 72% USDA_SR
379 Peanut flour, low-fat Legumes and Legume Products 11.50 mg 72% CNF
380 Turkey, tom, breast, meat, roasted Poultry Products 11.41 mg 71% CNF
381 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 11.34 mg 71% USDA_SR
382 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 11.31 mg 71% USDA_SR
383 Babyfood, baked product, finger snacks cereal fortified Baby Foods 11.25 mg 70% USDA_SR
384 Turkey, all classes, liver, raw Poultry Products 11.23 mg 70% CNF
385 Turkey, all classes, liver, raw Poultry Products 11.23 mg 70% USDA_SR
386 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 11.20 mg 70% USDA_SR
387 Meatless, sausage Legumes and Legume Products 11.20 mg 70% CNF
388 Sausage, meatless Legumes and Legume Products 11.20 mg 70% USDA_SR
389 Turkey, broiler, breast, meat only, raw Poultry Products 11.16 mg 70% CNF
390 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 11.15 mg 70% CNF
391 Chicken, broiler, light meat and skin, roasted Poultry Products 11.13 mg 70% CNF
392 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 11.13 mg 70% USDA_SR
393 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 11.12 mg 70% CNF
394 Meatless, luncheon slices Legumes and Legume Products 11.11 mg 69% CNF
395 Luncheon slices, meatless Legumes and Legume Products 11.11 mg 69% USDA_SR
396 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 11.10 mg 69% CNF
397 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 11.10 mg 69% USDA_SR
398 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 11.10 mg 69% CNF
399 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 11.10 mg 69% USDA_SR
400 Turkey, broiler, light meat and skin, roasted Poultry Products 11.09 mg 69% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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