Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12594 foods.

# Food Category Per 100 g % DV Source
301 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 12.64 mg 79% CNF
302 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 12.64 mg 79% CNF
303 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 12.64 mg 79% USDA_SR
304 Seeds, sesame flour, partially defatted Nuts and Seeds 12.60 mg 79% CNF
305 Seeds, sesame flour, partially defatted Nut and Seed Products 12.60 mg 79% USDA_SR
306 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 12.57 mg 79% USDA_SR
307 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 12.55 mg 78% USDA_SR
308 Turkey, hen, breast, meat and skin, roasted Poultry Products 12.55 mg 78% CNF
309 Seeds, sesame flour, low fat Nuts and Seeds 12.53 mg 78% CNF
310 Seeds, sesame flour, low-fat Nut and Seed Products 12.53 mg 78% USDA_SR
311 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 12.45 mg 78% USDA_SR
312 Turkey, broiler, breast, meat only, roasted Poultry Products 12.43 mg 78% CNF
313 Chicken, broiler, light meat, roasted Poultry Products 12.42 mg 78% CNF
314 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 12.42 mg 78% USDA_SR
315 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 12.40 mg 78% CNF
316 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 12.40 mg 78% CNF
317 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 12.40 mg 78% USDA_SR
318 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 12.40 mg 78% USDA_SR
319 Peanuts, virginia, raw Legumes and Legume Products 12.38 mg 77% USDA_SR
320 Peanuts, Virginia, raw Legumes and Legume Products 12.38 mg 77% CNF
321 Leavening agent, yeast, baker's, compressed Baked Products 12.30 mg 77% CNF
322 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.30 mg 77% CNF
323 Leavening agents, yeast, baker's, compressed Baked Products 12.30 mg 77% USDA_SR
324 Turkey, all classes, breast, meat only, roasted Poultry Products 12.28 mg 77% CNF
325 Turkey, hen, light meat only, roasted Poultry Products 12.21 mg 76% CNF
326 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 12.21 mg 76% USDA_SR
327 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 12.20 mg 76% CNF
328 Lamb, liver, braised Lamb, Veal and Game 12.15 mg 76% CNF
329 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 12.15 mg 76% USDA_SR
330 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 12.13 mg 76% CNF
331 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 12.13 mg 76% USDA_SR
332 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75% CNF
333 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75% USDA_SR
334 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 12.05 mg 75% USDA_SR
335 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 12.05 mg 75% CNF
336 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 12.04 mg 75% CNF
337 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 12.04 mg 75% USDA_SR
338 Meatless, fish sticks Legumes and Legume Products 12.00 mg 75% CNF
339 Vegetarian fillets, meatless Legumes and Legume Products 12.00 mg 75% CNF
340 Vegetarian stew, meatless Legumes and Legume Products 12.00 mg 75% CNF
341 Vegetarian fillets Legumes and Legume Products 12.00 mg 75% USDA_SR
342 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 11.97 mg 75% USDA_SR
343 Pork, leg, inside, boneless, lean, roasted Pork Products 11.90 mg 74% CNF
344 Turkey, broiler, breast, meat and skin, roasted Poultry Products 11.90 mg 74% CNF
345 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.88 mg 74% CNF
346 Babyfood, fortified cereal bar, fruit filling Baby Foods 11.84 mg 74% USDA_SR
347 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 11.80 mg 74% CNF
348 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 11.80 mg 74% USDA_SR
349 Turkey, all classes, breast, meat and skin, roasted Poultry Products 11.78 mg 74% CNF
350 Liver cheese, pork Sausages and Luncheon Meats 11.77 mg 74% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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