Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12594 foods.

# Food Category Per 100 g % DV Source
251 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 13.64 mg 85% USDA_SR
252 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 13.63 mg 85% USDA_SR
253 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 13.59 mg 85% CNF
254 Grains, wheat bran, crude Cereals, Grains and Pasta 13.58 mg 85% CNF
255 Wheat bran, crude Cereal Grains and Pasta 13.58 mg 85% USDA_SR
256 Peanut butter, natural Legumes and Legume Products 13.53 mg 85% CNF
257 Breakfast bar, corn flake crust with fruit Baked Products 13.50 mg 84% CNF
258 Breakfast bar, corn flake crust with fruit Snacks 13.50 mg 84% USDA_SR
259 Game meat, native, walrus, liver, raw Lamb, Veal and Game 13.37 mg 84% CNF
260 Seeds, sesame flour, high-fat Nuts and Seeds 13.37 mg 84% CNF
261 Seeds, sesame flour, high-fat Nut and Seed Products 13.37 mg 84% USDA_SR
262 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 13.37 mg 84% USDA_SR
263 Chicken, broiler, light meat, fried Poultry Products 13.37 mg 84% CNF
264 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 13.37 mg 84% USDA_SR
265 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 13.33 mg 83% USDA_SR
266 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 13.32 mg 83% USDA_SR
267 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 13.32 mg 83% CNF
268 Peanut butter, smooth style, with salt Legumes and Legume Products 13.30 mg 83% USDA_FF
269 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 13.28 mg 83% CNF
270 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 13.28 mg 83% USDA_SR
271 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 13.20 mg 82% USDA_SR
272 Beef, liver, raw Beef Products 13.18 mg 82% CNF
273 Beef, variety meats and by-products, liver, raw Beef Products 13.18 mg 82% USDA_SR
274 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.16 mg 82% USDA_SR
275 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 13.15 mg 82% USDA_SR
276 Veal, liver, braised Lamb, Veal and Game 13.15 mg 82% CNF
277 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 13.11 mg 82% CNF
278 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 13.11 mg 82% CNF
279 Peanut butter, smooth style, without salt Legumes and Legume Products 13.11 mg 82% USDA_SR
280 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.11 mg 82% USDA_SR
281 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 13.10 mg 82% USDA_SR
282 Turkey, hen, breast, meat only, roasted Poultry Products 13.00 mg 81% CNF
283 Meatless, sandwich spread Legumes and Legume Products 13.00 mg 81% CNF
284 Sandwich spread, meatless Legumes and Legume Products 13.00 mg 81% USDA_SR
285 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 13.00 mg 81% USDA_SR
286 Peanuts, Valencia, raw Legumes and Legume Products 12.88 mg 80% CNF
287 Peanuts, valencia, raw Legumes and Legume Products 12.88 mg 80% USDA_SR
288 Peanut butter with omega-3, creamy Legumes and Legume Products 12.88 mg 80% USDA_SR
289 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 12.86 mg 80% USDA_SR
290 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80% CNF
291 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80% USDA_SR
292 Seeds, sesame meal, partially defatted Nuts and Seeds 12.82 mg 80% CNF
293 Seeds, sesame meal, partially defatted Nut and Seed Products 12.82 mg 80% USDA_SR
294 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 12.80 mg 80% USDA_SR
295 Meatless, chicken, breaded, fried Legumes and Legume Products 12.77 mg 80% CNF
296 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 mg 80% USDA_SR
297 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 12.76 mg 80% CNF
298 Chicken, broiler, breast, meat and skin, roasted Poultry Products 12.71 mg 79% CNF
299 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 12.71 mg 79% USDA_SR
300 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 12.69 mg 79% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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