Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12594 foods.

# Food Category Per 100 g % DV Source
201 Peanuts, Virginia, oil-roasted Legumes and Legume Products 14.70 mg 92% CNF
202 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 14.70 mg 92% USDA_SR
203 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 14.70 mg 92% USDA_SR
204 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 14.65 mg 92% USDA_SR
205 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91% CNF
206 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91% USDA_SR
207 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 14.40 mg 90% CNF
208 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 14.36 mg 90% CNF
209 Peanuts, all types, dry roasted Legumes and Legume Products 14.36 mg 90% CNF
210 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 14.36 mg 90% USDA_SR
211 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 14.36 mg 90% USDA_SR
212 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 14.35 mg 90% USDA_SR
213 Veal, liver, pan-fried Lamb, Veal and Game 14.35 mg 90% CNF
214 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 14.34 mg 90% CNF
215 Peanuts, Valencia, oil-roasted Legumes and Legume Products 14.34 mg 90% CNF
216 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 14.34 mg 90% USDA_SR
217 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 14.34 mg 90% USDA_SR
218 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 14.28 mg 89% USDA_SR
219 Babyfood, cereal, barley, dry fortified Baby Foods 14.28 mg 89% USDA_SR
220 Instant breakfast, powder, chocolate Beverages 14.24 mg 89% CNF
221 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 14.24 mg 89% USDA_SR
222 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 14.20 mg 89% USDA_SR
223 Mushroom, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88% CNF
224 Mushrooms, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88% USDA_SR
225 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 14.06 mg 88% USDA_SR
226 Fish, anchovy, european, raw Finfish and Shellfish Products 14.02 mg 88% CNF
227 Fish, anchovy, european, raw Finfish and Shellfish Products 14.02 mg 88% USDA_SR
228 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 14.01 mg 88% CNF
229 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 14.00 mg 88% USDA_SR
230 Chicken, liver, all classes, cooked, pan-fried Poultry Products 13.93 mg 87% USDA_SR
231 Chicken, liver, all classes, cooked, pan-fried Poultry Products 13.93 mg 87% CNF
232 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 13.88 mg 87% CNF
233 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 13.82 mg 86% CNF
234 Peanuts, all types, oil-roasted Legumes and Legume Products 13.82 mg 86% CNF
235 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 13.82 mg 86% USDA_SR
236 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 13.82 mg 86% USDA_SR
237 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 13.80 mg 86% USDA_SR
238 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 13.74 mg 86% CNF
239 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 13.74 mg 86% USDA_SR
240 Chicken, broiler, breast, meat, roasted Poultry Products 13.71 mg 86% CNF
241 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 13.71 mg 86% USDA_SR
242 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 13.71 mg 86% CNF
243 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 13.70 mg 86% USDA_SR
244 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 13.70 mg 86% USDA_SR
245 Peanut butter, chunk style, without salt Legumes and Legume Products 13.70 mg 86% USDA_SR
246 Peanut butter, chunk style, with salt Legumes and Legume Products 13.70 mg 86% USDA_SR
247 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 13.70 mg 86% CNF
248 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 13.70 mg 86% CNF
249 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86% CNF
250 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free