Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12594 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 16.70 mg 104% USDA_SR
152 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 16.70 mg 104% USDA_SR
153 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 16.68 mg 104% USDA_SR
154 Lamb, liver, pan-fried Lamb, Veal and Game 16.68 mg 104% CNF
155 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 16.67 mg 104% USDA_SR
156 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 16.67 mg 104% USDA_SR
157 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104% USDA_SR
158 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 16.67 mg 104% USDA_SR
159 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 16.67 mg 104% USDA_SR
160 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104% USDA_SR
161 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.67 mg 104% USDA_SR
162 Peanut spread, reduced sugar Legumes and Legume Products 16.39 mg 102% USDA_SR
163 Peanut butter, lower sugar Legumes and Legume Products 16.39 mg 102% CNF
164 Game meat, native, moose, liver, raw Lamb, Veal and Game 16.12 mg 101% CNF
165 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 16.12 mg 101% USDA_SR
166 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 16.11 mg 101% USDA_SR
167 Lamb, liver, raw Lamb, Veal and Game 16.11 mg 101% CNF
168 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 16.10 mg 101% USDA_SR
169 Babyfood, cereal, brown rice, dry, instant Baby Foods 16.00 mg 100% USDA_SR
170 Babyfood, cookies Baby Foods 15.97 mg 100% USDA_SR
171 Peanuts, Spanish, raw Legumes and Legume Products 15.93 mg 100% CNF
172 Peanuts, spanish, raw Legumes and Legume Products 15.93 mg 100% USDA_SR
173 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 15.86 mg 99% USDA_SR
174 Instant breakfast, powder Beverages 15.80 mg 99% CNF
175 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 15.64 mg 98% CNF
176 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 15.63 mg 98% USDA_SR
177 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 15.62 mg 98% USDA_SR
178 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 15.60 mg 98% USDA_SR
179 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 15.40 mg 96% CNF
180 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 15.40 mg 96% CNF
181 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 15.40 mg 96% CNF
182 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 15.40 mg 96% USDA_SR
183 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 15.40 mg 96% USDA_SR
184 Pork, liver, raw Pork Products 15.30 mg 96% CNF
185 Pork, fresh, variety meats and by-products, liver, raw Pork Products 15.30 mg 96% USDA_SR
186 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 15.20 mg 95% USDA_SR
187 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 15.14 mg 95% USDA_SR
188 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 15.14 mg 95% USDA_SR
189 Babyfood, cereal, mixed, dry fortified Baby Foods 15.00 mg 94% USDA_SR
190 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 15.00 mg 94% USDA_SR
191 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 14.93 mg 93% CNF
192 Peanuts, Spanish, oil-roasted Legumes and Legume Products 14.93 mg 93% CNF
193 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 14.93 mg 93% USDA_SR
194 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 14.93 mg 93% USDA_SR
195 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 14.82 mg 93% CNF
196 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 14.80 mg 92% CNF
197 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 14.80 mg 92% USDA_SR
198 Chicken, broiler, breast, meat, fried Poultry Products 14.78 mg 92% CNF
199 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 14.78 mg 92% USDA_SR
200 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 14.70 mg 92% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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