Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12594 foods.

# Food Category Per 100 g % DV Source
101 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 19.77 mg 124% USDA_SR
102 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 19.64 mg 123% USDA_SR
103 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 19.27 mg 120% USDA_SR
104 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 18.97 mg 119% USDA_SR
105 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.91 mg 118% CNF
106 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 18.76 mg 117% CNF
107 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 18.76 mg 117% USDA_SR
108 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 18.75 mg 117% CNF
109 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 18.69 mg 117% CNF
110 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 18.52 mg 116% USDA_SR
111 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 18.50 mg 116% USDA_SR
112 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 18.48 mg 115% CNF
113 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 18.48 mg 115% USDA_SR
114 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 18.42 mg 115% USDA_SR
115 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 18.22 mg 114% USDA_SR
116 Beverages, rich chocolate, powder Beverages 18.18 mg 114% USDA_SR
117 Beverages, OVALTINE, chocolate malt powder Beverages 18.18 mg 114% USDA_SR
118 Beverages, OVALTINE, Classic Malt powder Beverages 18.18 mg 114% USDA_SR
119 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 17.90 mg 112% USDA_SR
120 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 17.87 mg 112% USDA_SR
121 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 17.86 mg 112% USDA_SR
122 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 17.86 mg 112% USDA_SR
123 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 17.80 mg 111% CNF
124 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 17.80 mg 111% USDA_SR
125 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 17.73 mg 111% CNF
126 Coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110% CNF
127 Beverages, coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110% USDA_SR
128 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 17.64 mg 110% USDA_SR
129 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 17.64 mg 110% USDA_SR
130 Snacks, crisped rice bar, almond Snacks 17.64 mg 110% CNF
131 Snacks, crisped rice bar, almond Snacks 17.64 mg 110% USDA_SR
132 Beef, liver, braised Beef Products 17.52 mg 110% CNF
133 Beef, variety meats and by-products, liver, cooked, braised Beef Products 17.52 mg 110% USDA_SR
134 Beef, liver, pan-fried Beef Products 17.48 mg 109% CNF
135 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 17.48 mg 109% USDA_SR
136 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 17.24 mg 108% USDA_SR
137 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.23 mg 108% USDA_SR
138 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 17.20 mg 108% USDA_SR
139 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.20 mg 108% USDA_SR
140 Peanut butter, creamy Legumes and Legume Products 17.20 mg 108% USDA_FF
141 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 17.20 mg 108% USDA_SR
142 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 17.18 mg 107% USDA_SR
143 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 17.12 mg 107% USDA_SR
144 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 16.84 mg 105% USDA_SR
145 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 16.82 mg 105% CNF
146 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 16.82 mg 105% USDA_SR
147 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 16.80 mg 105% CNF
148 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 16.70 mg 104% CNF
149 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 16.70 mg 104% USDA_SR
150 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 16.70 mg 104% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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