Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 12594 foods.

# Food Category Per 100 g % DV Source
51 Babyfood, cereal, oat, dry Babyfoods 26.58 mg 166% CNF
52 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 26.50 mg 166% USDA_SR
53 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 26.31 mg 164% CNF
54 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 25.88 mg 162% CNF
55 Babyfood, cereal, rice, with milk powder, dry Babyfoods 25.80 mg 161% CNF
56 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 25.60 mg 160% CNF
57 Beverage mix, chocolate flavour, powder, no added sugar Beverages 25.60 mg 160% CNF
58 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 25.60 mg 160% USDA_SR
59 Beverages, chocolate powder, no sugar added Beverages 25.60 mg 160% USDA_SR
60 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 25.24 mg 158% USDA_SR
61 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 25.17 mg 157% USDA_SR
62 Beverages, nutritional shake mix, high protein, powder Beverages 25.00 mg 156% USDA_SR
63 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 mg 156% USDA_SR
64 Beverages, high protein powder Beverages 25.00 mg 156% CNF
65 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 24.65 mg 154% USDA_FF
66 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 24.14 mg 151% USDA_SR
67 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 23.96 mg 150% USDA_SR
68 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 23.83 mg 149% USDA_SR
69 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 23.51 mg 147% USDA_SR
70 Babyfood, cereal, rice, with bananas, dry Baby Foods 23.32 mg 146% USDA_SR
71 Babyfood, cereal, rice, dry fortified Baby Foods 23.01 mg 144% USDA_SR
72 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 22.75 mg 142% CNF
73 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 22.75 mg 142% USDA_SR
74 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 22.59 mg 141% CNF
75 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 22.07 mg 138% CNF
76 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 22.07 mg 138% USDA_SR
77 Meat extender Legumes and Legume Products 22.02 mg 138% USDA_SR
78 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 21.83 mg 136% USDA_SR
79 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 21.74 mg 136% USDA_SR
80 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 21.73 mg 136% USDA_SR
81 Coffee, instant with chicory, powder Beverages 21.67 mg 135% CNF
82 Beverages, coffee, instant, with chicory Beverages 21.67 mg 135% USDA_SR
83 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 21.46 mg 134% USDA_SR
84 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.35 mg 133% USDA_SR
85 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 21.30 mg 133% CNF
86 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 21.20 mg 132% USDA_SR
87 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 21.03 mg 131% USDA_SR
88 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 20.75 mg 130% USDA_SR
89 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 20.62 mg 129% USDA_SR
90 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 20.56 mg 128% USDA_SR
91 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.56 mg 128% USDA_SR
92 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 20.39 mg 127% USDA_SR
93 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 20.38 mg 127% USDA_SR
94 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 20.36 mg 127% USDA_SR
95 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 20.31 mg 127% USDA_SR
96 Babyfood, rice and apples, dry Baby Foods 20.00 mg 125% USDA_SR
97 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 20.00 mg 125% USDA_SR
98 Baobab powder Fruits and Fruit Juices 19.98 mg 125% USDA_SR
99 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 19.90 mg 124% CNF
100 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 19.90 mg 124% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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