Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4951-5000 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Cracker, barge pilot biscuit | Baked Products | 3.58 mg | 22% | CNF |
| 4952 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 3.58 mg | 22% | USDA_SR |
| 4953 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.58 mg | 22% | USDA_SR |
| 4954 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.57 mg | 22% | CNF |
| 4955 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% | USDA_SR |
| 4956 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.57 mg | 22% | USDA_SR |
| 4957 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 3.57 mg | 22% | USDA_SR |
| 4958 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 3.57 mg | 22% | CNF |
| 4959 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 3.57 mg | 22% | CNF |
| 4960 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 3.57 mg | 22% | CNF |
| 4961 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 3.57 mg | 22% | CNF |
| 4962 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.57 mg | 22% | USDA_SR |
| 4963 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 3.57 mg | 22% | USDA_SR |
| 4964 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.57 mg | 22% | USDA_SR |
| 4965 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 3.57 mg | 22% | USDA_SR |
| 4966 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 3.57 mg | 22% | USDA_SR |
| 4967 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.57 mg | 22% | USDA_SR |
| 4968 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.57 mg | 22% | USDA_SR |
| 4969 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 3.57 mg | 22% | USDA_SR |
| 4970 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 3.57 mg | 22% | USDA_SR |
| 4971 | Burrito, beef and bean, microwaved | Mixed Dishes | 3.57 mg | 22% | CNF |
| 4972 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 3.56 mg | 22% | CNF |
| 4973 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 3.56 mg | 22% | USDA_SR |
| 4974 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.56 mg | 22% | CNF |
| 4975 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 3.56 mg | 22% | CNF |
| 4976 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 3.56 mg | 22% | CNF |
| 4977 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.56 mg | 22% | USDA_SR |
| 4978 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.56 mg | 22% | USDA_SR |
| 4979 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% | USDA_SR |
| 4980 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% | USDA_SR |
| 4981 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 3.56 mg | 22% | USDA_SR |
| 4982 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 3.55 mg | 22% | USDA_SR |
| 4983 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.55 mg | 22% | USDA_SR |
| 4984 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.55 mg | 22% | USDA_SR |
| 4985 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 3.55 mg | 22% | CNF |
| 4986 | Beef, brain, raw | Beef Products | 3.55 mg | 22% | CNF |
| 4987 | Bread, whole wheat, commercial | Baked Products | 3.55 mg | 22% | CNF |
| 4988 | Beef, variety meats and by-products, brain, raw | Beef Products | 3.55 mg | 22% | USDA_SR |
| 4989 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% | USDA_SR |
| 4990 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 3.55 mg | 22% | USDA_SR |
| 4991 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 3.55 mg | 22% | USDA_SR |
| 4992 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 3.54 mg | 22% | USDA_SR |
| 4993 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 3.54 mg | 22% | USDA_SR |
| 4994 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 3.54 mg | 22% | USDA_SR |
| 4995 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 3.54 mg | 22% | CNF |
| 4996 | Cookies, chocolate, made with rice cereal | Baked Products | 3.54 mg | 22% | USDA_SR |
| 4997 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 3.54 mg | 22% | CNF |
| 4998 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 3.54 mg | 22% | USDA_SR |
| 4999 | Pork and ham, canned | Sausages and Luncheon meats | 3.53 mg | 22% | CNF |
| 5000 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 3.53 mg | 22% | USDA_SR |
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