Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12594 foods.

# Food Category Per 100 g % DV Source
5001 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 3.53 mg 22% USDA_SR
5002 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.53 mg 22% USDA_SR
5003 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 3.53 mg 22% USDA_SR
5004 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 3.53 mg 22% CNF
5005 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.53 mg 22% USDA_SR
5006 Pastrami, turkey Sausages and Luncheon Meats 3.53 mg 22% USDA_SR
5007 Luncheon sausage, pork and beef Sausages and Luncheon Meats 3.53 mg 22% USDA_SR
5008 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 3.52 mg 22% USDA_SR
5009 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.52 mg 22% CNF
5010 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 3.52 mg 22% CNF
5011 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.52 mg 22% USDA_SR
5012 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 3.52 mg 22% USDA_SR
5013 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 3.52 mg 22% USDA_SR
5014 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.52 mg 22% USDA_SR
5015 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 3.52 mg 22% USDA_SR
5016 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 3.52 mg 22% USDA_SR
5017 Cereals, WHEATENA, dry Breakfast Cereals 3.52 mg 22% USDA_SR
5018 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 3.52 mg 22% CNF
5019 Cookie, peanut butter, homemade, with margarine Baked Products 3.51 mg 22% CNF
5020 Cookies, peanut butter, prepared from recipe Baked Products 3.51 mg 22% USDA_SR
5021 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.51 mg 22% USDA_SR
5022 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 3.51 mg 22% CNF
5023 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 3.51 mg 22% CNF
5024 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.51 mg 22% USDA_SR
5025 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 3.51 mg 22% USDA_SR
5026 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 3.51 mg 22% USDA_SR
5027 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.51 mg 22% USDA_SR
5028 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 3.51 mg 22% USDA_SR
5029 Potato flour Vegetables and Vegetable Products 3.51 mg 22% CNF
5030 Potato flour Vegetables and Vegetable Products 3.51 mg 22% USDA_SR
5031 English muffin, multigrain (also granola), toasted Baked Products 3.50 mg 22% CNF
5032 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.50 mg 22% USDA_SR
5033 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 3.50 mg 22% USDA_SR
5034 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 3.50 mg 22% USDA_SR
5035 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.50 mg 22% USDA_SR
5036 Fish, eel, mixed species, raw Finfish and Shellfish Products 3.50 mg 22% USDA_SR
5037 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 3.50 mg 22% USDA_SR
5038 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22% CNF
5039 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.50 mg 22% CNF
5040 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.50 mg 22% CNF
5041 Fish, eel, mixed species, raw Finfish and Shellfish Products 3.50 mg 22% CNF
5042 Fish, tilefish, baked or broiled Finfish and Shellfish Products 3.50 mg 22% CNF
5043 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 3.50 mg 22% CNF
5044 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 3.50 mg 22% CNF
5045 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.50 mg 22% USDA_SR
5046 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.50 mg 22% USDA_SR
5047 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.50 mg 22% USDA_SR
5048 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22% USDA_SR
5049 Nuts, almonds, blanched Nut and Seed Products 3.50 mg 22% USDA_SR
5050 Fast foods, pizza, cheese, thick crust Fast Foods 3.50 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free