Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5051-5100 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.50 mg | 22% | USDA_SR |
| 5052 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.49 mg | 22% | USDA_SR |
| 5053 | Beef, tongue, simmered | Beef Products | 3.49 mg | 22% | CNF |
| 5054 | Grains, couscous, dry | Cereals, Grains and Pasta | 3.49 mg | 22% | CNF |
| 5055 | Couscous, dry | Cereal Grains and Pasta | 3.49 mg | 22% | USDA_SR |
| 5056 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 3.49 mg | 22% | USDA_SR |
| 5057 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 3.48 mg | 22% | USDA_SR |
| 5058 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.48 mg | 22% | USDA_SR |
| 5059 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 3.48 mg | 22% | USDA_SR |
| 5060 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.48 mg | 22% | CNF |
| 5061 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.48 mg | 22% | USDA_SR |
| 5062 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 3.48 mg | 22% | CNF |
| 5063 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 3.48 mg | 22% | USDA_SR |
| 5064 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 3.48 mg | 22% | USDA_SR |
| 5065 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% | CNF |
| 5066 | Winged bean leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% | USDA_SR |
| 5067 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.47 mg | 22% | CNF |
| 5068 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.47 mg | 22% | USDA_SR |
| 5069 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 3.47 mg | 22% | USDA_SR |
| 5070 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.47 mg | 22% | USDA_SR |
| 5071 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 3.47 mg | 22% | USDA_SR |
| 5072 | Bread, raisin, enriched | Baked Products | 3.47 mg | 22% | USDA_SR |
| 5073 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 3.47 mg | 22% | USDA_SR |
| 5074 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 3.47 mg | 22% | CNF |
| 5075 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.46 mg | 22% | USDA_SR |
| 5076 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.46 mg | 22% | CNF |
| 5077 | Bread, pan dulce, sweet yeast bread | Baked Products | 3.46 mg | 22% | USDA_SR |
| 5078 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 3.46 mg | 22% | USDA_SR |
| 5079 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.46 mg | 22% | USDA_SR |
| 5080 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 3.46 mg | 22% | USDA_SR |
| 5081 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 3.46 mg | 22% | USDA_SR |
| 5082 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 3.46 mg | 22% | CNF |
| 5083 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 3.46 mg | 22% | CNF |
| 5084 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 3.46 mg | 22% | USDA_SR |
| 5085 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 3.46 mg | 22% | CNF |
| 5086 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.46 mg | 22% | USDA_SR |
| 5087 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.46 mg | 22% | USDA_SR |
| 5088 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.46 mg | 22% | USDA_SR |
| 5089 | Beef, thymus, raw | Beef Products | 3.45 mg | 22% | CNF |
| 5090 | Beef, variety meats and by-products, thymus, raw | Beef Products | 3.45 mg | 22% | USDA_SR |
| 5091 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 3.45 mg | 22% | USDA_SR |
| 5092 | Pork, pancreas, raw | Pork Products | 3.45 mg | 22% | CNF |
| 5093 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 3.45 mg | 22% | CNF |
| 5094 | Pork and chicken, canned | Sausages and Luncheon meats | 3.45 mg | 22% | CNF |
| 5095 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 3.45 mg | 22% | USDA_SR |
| 5096 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 3.45 mg | 22% | USDA_SR |
| 5097 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.45 mg | 22% | USDA_SR |
| 5098 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.45 mg | 22% | USDA_SR |
| 5099 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.45 mg | 22% | USDA_SR |
| 5100 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.45 mg | 22% | CNF |
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