Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5051–5100 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Fast foods, pizza, cheese, thick crust | Fast Foods | 3.50 mg | 22% | CNF |
| 5052 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.49 mg | 22% | USDA_SR |
| 5053 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 3.49 mg | 22% | USDA_SR |
| 5054 | Couscous, dry | Cereal Grains and Pasta | 3.49 mg | 22% | USDA_SR |
| 5055 | Grains, couscous, dry | Cereals, Grains and Pasta | 3.49 mg | 22% | CNF |
| 5056 | Beef, tongue, simmered | Beef Products | 3.49 mg | 22% | CNF |
| 5057 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 3.48 mg | 22% | USDA_SR |
| 5058 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.48 mg | 22% | USDA_SR |
| 5059 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 3.48 mg | 22% | USDA_SR |
| 5060 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.48 mg | 22% | USDA_SR |
| 5061 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.48 mg | 22% | CNF |
| 5062 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 3.48 mg | 22% | USDA_SR |
| 5063 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 3.48 mg | 22% | USDA_SR |
| 5064 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 3.48 mg | 22% | CNF |
| 5065 | Winged bean leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% | USDA_SR |
| 5066 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% | CNF |
| 5067 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.47 mg | 22% | USDA_SR |
| 5068 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.47 mg | 22% | CNF |
| 5069 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 3.47 mg | 22% | USDA_SR |
| 5070 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 3.47 mg | 22% | USDA_SR |
| 5071 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.47 mg | 22% | USDA_SR |
| 5072 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 3.47 mg | 22% | USDA_SR |
| 5073 | Bread, raisin, enriched | Baked Products | 3.47 mg | 22% | USDA_SR |
| 5074 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 3.47 mg | 22% | CNF |
| 5075 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.46 mg | 22% | USDA_SR |
| 5076 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.46 mg | 22% | USDA_SR |
| 5077 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 3.46 mg | 22% | USDA_SR |
| 5078 | Bread, pan dulce, sweet yeast bread | Baked Products | 3.46 mg | 22% | USDA_SR |
| 5079 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.46 mg | 22% | CNF |
| 5080 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 3.46 mg | 22% | USDA_SR |
| 5081 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 3.46 mg | 22% | USDA_SR |
| 5082 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 3.46 mg | 22% | USDA_SR |
| 5083 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 3.46 mg | 22% | CNF |
| 5084 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 3.46 mg | 22% | CNF |
| 5085 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.46 mg | 22% | USDA_SR |
| 5086 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.46 mg | 22% | USDA_SR |
| 5087 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.46 mg | 22% | USDA_SR |
| 5088 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 3.46 mg | 22% | CNF |
| 5089 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 3.45 mg | 22% | USDA_SR |
| 5090 | Beef, variety meats and by-products, thymus, raw | Beef Products | 3.45 mg | 22% | USDA_SR |
| 5091 | Beef, thymus, raw | Beef Products | 3.45 mg | 22% | CNF |
| 5092 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.45 mg | 22% | USDA_SR |
| 5093 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 3.45 mg | 22% | USDA_SR |
| 5094 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 3.45 mg | 22% | USDA_SR |
| 5095 | Pork and chicken, canned | Sausages and Luncheon meats | 3.45 mg | 22% | CNF |
| 5096 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 3.45 mg | 22% | CNF |
| 5097 | Pork, pancreas, raw | Pork Products | 3.45 mg | 22% | CNF |
| 5098 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.45 mg | 22% | USDA_SR |
| 5099 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.45 mg | 22% | USDA_SR |
| 5100 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 3.45 mg | 22% | CNF |
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