Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5101-5150 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 3.45 mg | 22% | CNF |
| 5102 | Bread, white with raisins, commercial, toasted | Baked Products | 3.45 mg | 22% | CNF |
| 5103 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 3.45 mg | 22% | USDA_SR |
| 5104 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 3.44 mg | 22% | CNF |
| 5105 | Fast foods, biscuit, with sausage | Fast Foods | 3.44 mg | 22% | USDA_SR |
| 5106 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 3.44 mg | 22% | USDA_SR |
| 5107 | Duck, wild, breast, meat only, raw | Poultry Products | 3.44 mg | 22% | USDA_SR |
| 5108 | Duck, wild, native, breast, meat only, raw | Poultry Products | 3.44 mg | 22% | CNF |
| 5109 | Bagel, egg | Baked Products | 3.44 mg | 22% | CNF |
| 5110 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 3.44 mg | 22% | USDA_SR |
| 5111 | Polish sausage, pork | Sausages and Luncheon Meats | 3.44 mg | 22% | USDA_SR |
| 5112 | Bagels, egg | Baked Products | 3.44 mg | 22% | USDA_SR |
| 5113 | Candies, bars, Mr Goodbar | Sweets | 3.44 mg | 22% | CNF |
| 5114 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.44 mg | 22% | USDA_SR |
| 5115 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 3.43 mg | 21% | USDA_SR |
| 5116 | Flour, soy, defatted | Legumes and Legume Products | 3.43 mg | 21% | USDA_FF |
| 5117 | Pie, tourtiere, commercial | Baked Products | 3.43 mg | 21% | CNF |
| 5118 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.43 mg | 21% | USDA_SR |
| 5119 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 3.43 mg | 21% | USDA_SR |
| 5120 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 3.42 mg | 21% | USDA_SR |
| 5121 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 3.42 mg | 21% | USDA_SR |
| 5122 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 3.42 mg | 21% | USDA_SR |
| 5123 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.42 mg | 21% | CNF |
| 5124 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 3.42 mg | 21% | CNF |
| 5125 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.42 mg | 21% | USDA_SR |
| 5126 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 21% | USDA_SR |
| 5127 | Babyfood, meat, chicken, junior | Baby Foods | 3.42 mg | 21% | USDA_SR |
| 5128 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.42 mg | 21% | USDA_SR |
| 5129 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 3.41 mg | 21% | USDA_SR |
| 5130 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 3.41 mg | 21% | USDA_SR |
| 5131 | English muffin, whole wheat | Baked Products | 3.41 mg | 21% | CNF |
| 5132 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.41 mg | 21% | USDA_SR |
| 5133 | Muffins, English, whole-wheat | Baked Products | 3.41 mg | 21% | USDA_SR |
| 5134 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 3.41 mg | 21% | USDA_SR |
| 5135 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.41 mg | 21% | USDA_SR |
| 5136 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 3.40 mg | 21% | CNF |
| 5137 | Biscuit, multigrain, refrigerated dough | Baked Products | 3.40 mg | 21% | CNF |
| 5138 | Cracker, multigrain | Baked Products | 3.40 mg | 21% | CNF |
| 5139 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 3.40 mg | 21% | CNF |
| 5140 | Radishes, oriental, dried | Vegetables and Vegetable Products | 3.40 mg | 21% | USDA_SR |
| 5141 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.40 mg | 21% | USDA_SR |
| 5142 | BURGER KING, Cheeseburger | Fast Foods | 3.40 mg | 21% | USDA_SR |
| 5143 | Crackers, multigrain | Baked Products | 3.40 mg | 21% | USDA_SR |
| 5144 | Biscuits, mixed grain, refrigerated dough | Baked Products | 3.40 mg | 21% | USDA_SR |
| 5145 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 3.40 mg | 21% | USDA_SR |
| 5146 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 3.40 mg | 21% | USDA_SR |
| 5147 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.39 mg | 21% | USDA_SR |
| 5148 | Bread, raisin, enriched, toasted | Baked Products | 3.39 mg | 21% | USDA_SR |
| 5149 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 3.38 mg | 21% | USDA_SR |
| 5150 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 3.38 mg | 21% | USDA_SR |
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