Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5151-5200 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | McDONALD'S, BIG MAC | Fast Foods | 3.38 mg | 21% | USDA_SR |
| 5152 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 3.38 mg | 21% | USDA_SR |
| 5153 | Veal, thymus, braised | Lamb, Veal and Game | 3.38 mg | 21% | CNF |
| 5154 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.38 mg | 21% | CNF |
| 5155 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.38 mg | 21% | USDA_SR |
| 5156 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 3.38 mg | 21% | USDA_SR |
| 5157 | Popovers, dry mix, enriched | Baked Products | 3.38 mg | 21% | USDA_SR |
| 5158 | Popover, dry mix, unprepared | Baked Products | 3.38 mg | 21% | CNF |
| 5159 | Sourdough culture, 75% hydration | 3.37 mg | 21% | CUSTOM | |
| 5160 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 3.37 mg | 21% | CNF |
| 5161 | Bagel, whole-wheat (multigrain) | Baked Products | 3.37 mg | 21% | CNF |
| 5162 | Bagels, wheat | Baked Products | 3.37 mg | 21% | USDA_SR |
| 5163 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.37 mg | 21% | USDA_SR |
| 5164 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 3.37 mg | 21% | USDA_SR |
| 5165 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 3.37 mg | 21% | USDA_SR |
| 5166 | Fish, haddock, raw | Finfish and Shellfish Products | 3.36 mg | 21% | CNF |
| 5167 | Grains, teff, uncooked | Cereals, Grains and Pasta | 3.36 mg | 21% | CNF |
| 5168 | Teff, uncooked | Cereal Grains and Pasta | 3.36 mg | 21% | USDA_SR |
| 5169 | Fish, haddock, raw | Finfish and Shellfish Products | 3.36 mg | 21% | USDA_SR |
| 5170 | Candies, M&M's peanut chocolate candies | Sweets | 3.36 mg | 21% | CNF |
| 5171 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.36 mg | 21% | USDA_SR |
| 5172 | Fish, haddock, raw | Finfish and Shellfish Products | 3.36 mg | 21% | USDA_FF |
| 5173 | Muffins, English, wheat | Baked Products | 3.36 mg | 21% | USDA_SR |
| 5174 | English muffin, wheat | Baked Products | 3.36 mg | 21% | CNF |
| 5175 | Snacks, pork skins, barbecue | Snacks | 3.35 mg | 21% | CNF |
| 5176 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.35 mg | 21% | CNF |
| 5177 | Snacks, pork skins, barbecue-flavor | Snacks | 3.35 mg | 21% | USDA_SR |
| 5178 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.35 mg | 21% | USDA_SR |
| 5179 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 3.35 mg | 21% | CNF |
| 5180 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 3.35 mg | 21% | USDA_SR |
| 5181 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.35 mg | 21% | CNF |
| 5182 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.35 mg | 21% | USDA_SR |
| 5183 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.35 mg | 21% | USDA_SR |
| 5184 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 3.35 mg | 21% | USDA_SR |
| 5185 | Game meat, native, bear, simmered | Lamb, Veal and Game | 3.35 mg | 21% | CNF |
| 5186 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 3.35 mg | 21% | CNF |
| 5187 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 3.35 mg | 21% | CNF |
| 5188 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 3.35 mg | 21% | CNF |
| 5189 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 3.35 mg | 21% | CNF |
| 5190 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 3.35 mg | 21% | USDA_SR |
| 5191 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 21% | USDA_SR |
| 5192 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.35 mg | 21% | USDA_SR |
| 5193 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.35 mg | 21% | USDA_SR |
| 5194 | Pork, lungs, raw | Pork Products | 3.35 mg | 21% | CNF |
| 5195 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 3.35 mg | 21% | CNF |
| 5196 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 3.35 mg | 21% | USDA_SR |
| 5197 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 3.35 mg | 21% | USDA_SR |
| 5198 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.34 mg | 21% | USDA_SR |
| 5199 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.34 mg | 21% | USDA_SR |
| 5200 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 3.34 mg | 21% | CNF |
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