Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 12501–12550 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
12501	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.01 mg	0%	CNF
12502	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%	CNF
12503	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
12504	Juice drink, grape, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
12505	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.01 mg	0%	CNF
12506	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
12507	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12508	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12509	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%	USDA_SR
12510	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%	USDA_SR
12511	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%	USDA_SR
12512	Gelatin desserts, dry mix	Sweets	0.01 mg	0%	USDA_SR
12513	Dessert, gelatin, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
12514	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
12515	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
12516	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%	USDA_SR
12517	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.01 mg	0%	USDA_SR
12518	Candies, jellybeans	Sweets	0.01 mg	0%	USDA_SR
12519	Candies, jellybeans	Sweets	0.01 mg	0%	CNF
12520	Spread, 20% butter / 80% canola oil	Fats and Oils	0.01 mg	0%	CNF
12521	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%	USDA_SR
12522	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01 mg	0%	USDA_SR
12523	Salad dressing, buttermilk, lite	Fats and Oils	0.01 mg	0%	USDA_SR
12524	Frozen novelties, ice type, lime	Sweets	0.01 mg	0%	USDA_SR
12525	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%	USDA_SR
12526	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
12527	Salad dressing, buttermilk, light	Fats and Oils	0.01 mg	0%	CNF
12528	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%	CNF
12529	Salad dressing, ranch dressing, fat free	Fats and Oils	0.01 mg	0%	CNF
12530	Candies, Skittles	Sweets	0.01 mg	0%	CNF
12531	Dessert, frozen, ices, water, lime	Sweets	0.01 mg	0%	CNF
12532	Candies, hard	Sweets	0.01 mg	0%	CNF
12533	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
12534	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
12535	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
12536	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12537	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
12538	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
12539	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
12540	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.01 mg	0%	USDA_SR
12541	Pectin, unsweetened, dry mix	Sweets	0.01 mg	0%	USDA_SR
12542	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%	CNF
12543	Sweets, pectin, unsweetened, dry mix	Sweets	0.01 mg	0%	CNF
12544	Candies, Starburst fruit chews	Sweets	0.01 mg	0%	CNF
12545	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
12546	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
12547	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.00 mg	0%	USDA_SR
12548	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.00 mg	0%	USDA_SR
12549	Salad dressing, mayonnaise-type, light	Fats and Oils	0.00 mg	0%	USDA_SR
12550	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.00 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.