Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 12451–12500 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
12451	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
12452	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12453	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
12454	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
12455	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12456	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12457	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12458	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12459	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
12460	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.01 mg	0%	USDA_SR
12461	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 mg	0%	USDA_SR
12462	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.01 mg	0%	USDA_SR
12463	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%	USDA_SR
12464	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.01 mg	0%	USDA_SR
12465	Candies, divinity, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
12466	Candies, divinity, homemade	Sweets	0.01 mg	0%	CNF
12467	Carbonated drinks, lemon-lime soda	Beverages	0.01 mg	0%	CNF
12468	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
12469	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%	USDA_SR
12470	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%	CNF
12471	Drink, fruit punch flavour, powder	Beverages	0.01 mg	0%	CNF
12472	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%	USDA_SR
12473	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%	USDA_SR
12474	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
12475	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%	USDA_SR
12476	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%	USDA_SR
12477	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%	USDA_SR
12478	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%	USDA_SR
12479	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12480	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12481	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12482	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12483	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
12484	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12485	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%	USDA_SR
12486	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
12487	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	0%	CNF
12488	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
12489	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 mg	0%	CNF
12490	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
12491	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%	USDA_SR
12492	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
12493	Beverages, grape drink, canned	Beverages	0.01 mg	0%	USDA_SR
12494	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%	USDA_SR
12495	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	0%	USDA_SR
12496	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01 mg	0%	USDA_SR
12497	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
12498	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01 mg	0%	USDA_SR
12499	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01 mg	0%	USDA_SR
12500	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%	CNF

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Foods high in Niacin (B3)

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