Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401-12450 of 12594 foods.

# Food Category Per 100 g % DV Source
12401 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 0% CNF
12402 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 0% CNF
12403 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 0% CNF
12404 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 0% CNF
12405 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.02 mg 0% USDA_SR
12406 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
12407 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
12408 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.02 mg 0% USDA_SR
12409 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
12410 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 0% USDA_SR
12411 Butter, whipped, with salt Dairy and Egg Products 0.02 mg 0% USDA_SR
12412 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 0% CNF
12413 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12414 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
12415 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 0% CNF
12416 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 0% USDA_SR
12417 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 0% USDA_SR
12418 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12419 Butter, light, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
12420 Beverages, tea, instant, lemon, diet Beverages 0.02 mg 0% USDA_SR
12421 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
12422 Butter, light, stick, with salt Fats and Oils 0.02 mg 0% USDA_SR
12423 Alcoholic beverage, whiskey sour Beverages 0.02 mg 0% USDA_SR
12424 Alcoholic beverage, whiskey sour, canned Beverages 0.02 mg 0% USDA_SR
12425 Sweets, syrup, table blend, pancake with butter Sweets 0.02 mg 0% CNF
12426 Sweets, syrups, corn, dark Sweets 0.02 mg 0% CNF
12427 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.02 mg 0% CNF
12428 Butter, light, salted Dairy and Egg Products 0.02 mg 0% CNF
12429 Butter, light, unsalted Dairy and Egg Products 0.02 mg 0% CNF
12430 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.02 mg 0% CNF
12431 Salad dressing, italian, calorie-reduced Fats and Oils 0.02 mg 0% CNF
12432 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0% CNF
12433 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12434 Syrups, table blends, pancake, with butter Sweets 0.02 mg 0% USDA_SR
12435 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.02 mg 0% USDA_SR
12436 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 0% USDA_SR
12437 Syrups, corn, dark Sweets 0.02 mg 0% USDA_SR
12438 Syrups, table blends, corn, refiner, and sugar Sweets 0.02 mg 0% USDA_SR
12439 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.02 mg 0% USDA_SR
12440 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
12441 Energy drink, coffee flavours, light Beverages 0.02 mg 0% CNF
12442 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0% USDA_SR
12443 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0% USDA_SR
12444 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12445 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.02 mg 0% USDA_SR
12446 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0% CNF
12447 Juice drink, mixed vegetable and fruit Beverages 0.02 mg 0% CNF
12448 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.02 mg 0% CNF
12449 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12450 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.02 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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