Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 12401–12450 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
12401	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
12402	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
12403	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12404	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12405	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.02 mg	0%	USDA_SR
12406	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	0%	CNF
12407	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	0%	CNF
12408	Margarine, stick, palm and soybean oils	Fats and Oils	0.02 mg	0%	CNF
12409	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	0%	CNF
12410	Butter, whipped, with salt	Dairy and Egg Products	0.02 mg	0%	USDA_SR
12411	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.02 mg	0%	USDA_SR
12412	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
12413	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
12414	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.02 mg	0%	CNF
12415	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12416	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
12417	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
12418	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	0%	CNF
12419	Alcoholic beverage, whiskey sour, canned	Beverages	0.02 mg	0%	USDA_SR
12420	Alcoholic beverage, whiskey sour	Beverages	0.02 mg	0%	USDA_SR
12421	Butter, light, stick, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
12422	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
12423	Beverages, tea, instant, lemon, diet	Beverages	0.02 mg	0%	USDA_SR
12424	Butter, light, stick, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
12425	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.02 mg	0%	USDA_SR
12426	Syrups, table blends, corn, refiner, and sugar	Sweets	0.02 mg	0%	USDA_SR
12427	Syrups, corn, dark	Sweets	0.02 mg	0%	USDA_SR
12428	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.02 mg	0%	USDA_SR
12429	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.02 mg	0%	USDA_SR
12430	Syrups, table blends, pancake, with butter	Sweets	0.02 mg	0%	USDA_SR
12431	Drink, fruit punch, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
12432	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
12433	Salad dressing, italian, calorie-reduced	Fats and Oils	0.02 mg	0%	CNF
12434	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	0.02 mg	0%	CNF
12435	Butter, light, unsalted	Dairy and Egg Products	0.02 mg	0%	CNF
12436	Butter, light, salted	Dairy and Egg Products	0.02 mg	0%	CNF
12437	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.02 mg	0%	CNF
12438	Sweets, syrups, corn, dark	Sweets	0.02 mg	0%	CNF
12439	Sweets, syrup, table blend, pancake with butter	Sweets	0.02 mg	0%	CNF
12440	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	0%	USDA_SR
12441	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	0%	USDA_SR
12442	Energy drink, coffee flavours, light	Beverages	0.02 mg	0%	CNF
12443	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	0%	CNF
12444	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12445	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.02 mg	0%	USDA_SR
12446	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.02 mg	0%	CNF
12447	Juice drink, mixed vegetable and fruit	Beverages	0.02 mg	0%	CNF
12448	Alcohol, cocktail, scotch and soda	Beverages	0.02 mg	0%	CNF
12449	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12450	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.02 mg	0%	USDA_SR

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Foods high in Niacin (B3)

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