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Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12351–12400 of 12,594 foods

# Food Category Per 100 g % DV Source
12351 Cheese, mexican, queso anejo Dairy and Egg Products 0.03 mg 0% USDA_SR
12352 Tea, instant, unsweetened, powder, water added Beverages 0.03 mg 0% CNF
12353 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.03 mg 0% CNF
12354 Cheese, Mexican, queso anejo Dairy and Egg Products 0.03 mg 0% CNF
12355 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 0% USDA_SR
12356 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.03 mg 0% USDA_SR
12357 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0% USDA_SR
12358 Beverages, tea, green, brewed, regular Beverages 0.03 mg 0% USDA_SR
12359 Beverages, tea, green, brewed, decaffeinated Beverages 0.03 mg 0% USDA_SR
12360 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.03 mg 0% USDA_SR
12361 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.03 mg 0% USDA_SR
12362 Egg, chicken, yolk, cooked Dairy and Egg Products 0.03 mg 0% CNF
12363 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12364 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 0% USDA_SR
12365 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
12366 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 0% CNF
12367 Candies, toffee, homemade Sweets 0.03 mg 0% CNF
12368 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.03 mg 0% USDA_SR
12369 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.03 mg 0% USDA_SR
12370 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.03 mg 0% USDA_SR
12371 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.03 mg 0% CNF
12372 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.03 mg 0% USDA_SR
12373 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 0% USDA_SR
12374 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 0% USDA_SR
12375 Lemonade, pink, frozen concentrate, water added Beverages 0.03 mg 0% CNF
12376 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.03 mg 0% USDA_SR
12377 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.03 mg 0% USDA_SR
12378 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0% USDA_SR
12379 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.03 mg 0% USDA_SR
12380 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0% USDA_SR
12381 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 0% USDA_SR
12382 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0% USDA_SR
12383 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.03 mg 0% USDA_SR
12384 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.03 mg 0% USDA_SR
12385 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0% USDA_SR
12386 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.03 mg 0% USDA_SR
12387 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0% USDA_SR
12388 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.03 mg 0% USDA_SR
12389 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.03 mg 0% CNF
12390 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0% CNF
12391 Beverages, Cranberry juice cocktail Beverages 0.03 mg 0% USDA_SR
12392 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.03 mg 0% CNF
12393 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0% USDA_SR
12394 Egg, yolk, raw, fresh Dairy and Egg Products 0.02 mg 0% USDA_SR
12395 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
12396 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
12397 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
12398 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0% CNF
12399 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 0% CNF
12400 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0% CNF

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