Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 12594 foods.

# Food Category Per 100 g % DV Source
12301 Cheese, cheddar Dairy and Egg Products 0.04 mg 0% CNF
12302 Sweets, topping (spread), butterscotch or caramel Sweets 0.04 mg 0% CNF
12303 Icing (frosting), glaze, homemade Sweets 0.04 mg 0% CNF
12304 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
12305 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.04 mg 0% USDA_SR
12306 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
12307 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
12308 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 0% CNF
12309 Limeade, frozen concentrate Beverages 0.04 mg 0% CNF
12310 Candies, fudge, vanilla, homemade Sweets 0.04 mg 0% CNF
12311 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.04 mg 0% CNF
12312 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.04 mg 0% CNF
12313 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
12314 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12315 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 0% USDA_SR
12316 Cheese, pasteurized process, swiss Dairy and Egg Products 0.04 mg 0% USDA_SR
12317 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0% USDA_SR
12318 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.04 mg 0% USDA_SR
12319 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12320 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.04 mg 0% USDA_SR
12321 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.04 mg 0% CNF
12322 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0% CNF
12323 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0% CNF
12324 Alcohol, cocktail, margarita Beverages 0.04 mg 0% CNF
12325 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12326 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
12327 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
12328 Sweets, jams and preserves Sweets 0.04 mg 0% CNF
12329 Sweets, jellies Sweets 0.04 mg 0% CNF
12330 Sweets, jams and preserves, apricot Sweets 0.04 mg 0% CNF
12331 Jam type spread, Double Fruit Sweets 0.04 mg 0% CNF
12332 Jam type spread, Double Fruit, apricot Sweets 0.04 mg 0% CNF
12333 Jam type spread, Double Fruit, Light Sweets 0.04 mg 0% CNF
12334 Jam type spread, Double Fruit, light, apricot Sweets 0.04 mg 0% CNF
12335 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 0% CNF
12336 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0% CNF
12337 Jams and preserves Sweets 0.04 mg 0% USDA_SR
12338 Jellies Sweets 0.04 mg 0% USDA_SR
12339 Jams and preserves, apricot Sweets 0.04 mg 0% USDA_SR
12340 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0% USDA_SR
12341 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0% USDA_SR
12342 Dessert, frozen, pudding pop, vanilla Sweets 0.04 mg 0% CNF
12343 Sweets, pie fillings, canned apple Sweets 0.04 mg 0% CNF
12344 Pie fillings, apple, canned Sweets 0.04 mg 0% USDA_SR
12345 Cheese, white, queso blanco Dairy and Egg Products 0.04 mg 0% USDA_SR
12346 Frozen novelties, ice type, pineapple-coconut Sweets 0.03 mg 0% USDA_SR
12347 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.03 mg 0% CNF
12348 Hominy, canned, white Cereal Grains and Pasta 0.03 mg 0% USDA_SR
12349 Hominy, canned, yellow Cereal Grains and Pasta 0.03 mg 0% USDA_SR
12350 Cheese, Mexican, queso anejo Dairy and Egg Products 0.03 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free