Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 12251–12300 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12251 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% | CNF |
| 12252 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% | CNF |
| 12253 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 12254 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 12255 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 12256 | Beverages, Horchata, as served in restaurant | Beverages | 0.05 mg | 0% | USDA_SR |
| 12257 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 12258 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.05 mg | 0% | CNF |
| 12259 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.05 mg | 0% | CNF |
| 12260 | Beverages, AMBER, hard cider | Beverages | 0.04 mg | 0% | USDA_SR |
| 12261 | Alcohol, wine cooler | Beverages | 0.04 mg | 0% | CNF |
| 12262 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12263 | Milk, low sodium, fluid | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 12264 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12265 | Butter, without salt | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 12266 | Butter, salted | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 12267 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12268 | Cream, fluid, light whipping | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 12269 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12270 | Butter, regular | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 12271 | Butter, unsalted | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 12272 | Butter, whipped | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 12273 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 0% | USDA_SR |
| 12274 | Cranberry juice cocktail, bottled | Beverages | 0.04 mg | 0% | USDA_SR |
| 12275 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.04 mg | 0% | CNF |
| 12276 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 12277 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 12278 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 12279 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.04 mg | 0% | USDA_SR |
| 12280 | Beverages, tea, hibiscus, brewed | Beverages | 0.04 mg | 0% | USDA_SR |
| 12281 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 12282 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12283 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.04 mg | 0% | USDA_SR |
| 12284 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.04 mg | 0% | USDA_SR |
| 12285 | Sugars, maple | Sweets | 0.04 mg | 0% | USDA_SR |
| 12286 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12287 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.04 mg | 0% | USDA_SR |
| 12288 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12289 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12290 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12291 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 12292 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.04 mg | 0% | CNF |
| 12293 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% | CNF |
| 12294 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.04 mg | 0% | CNF |
| 12295 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.04 mg | 0% | CNF |
| 12296 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.04 mg | 0% | CNF |
| 12297 | Sweets, sugars, maple, hard | Sweets | 0.04 mg | 0% | CNF |
| 12298 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.04 mg | 0% | CNF |
| 12299 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 0% | CNF |
| 12300 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.04 mg | 0% | CNF |
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